Betty Lou's · Crackers and Biscotti
Garden Vegetable Oregon Crackers
A 33g serving of Garden Vegetable Oregon Crackers by Betty Lou's has 150 calories, less than 1g of sugars and 220mg of sodium, as submitted by Betty Lou's Inc. to USDA (FoodData Central 2174563, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174563, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Betty Lou's Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016073003022
- Category
- Crackers and Biscotti
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 34% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 5.6 g | 34% |
| Sodium | 667 mg | 633 mg | 55% |
| Protein | 6.1 g | 7.7 g | 11% |
| Calories | 455 | 433 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 933 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Specialty Water Crackers Harris-Teeter Inc. | 533 mg | 400 |
| Original Water Crackers NOB HILL TRADING CO. | 533 mg | 400 |
| Jacob's, Cream Crackers JACOB'S | 533 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE FLOUR BLEND (MILLET, SORGHUM, TAPIOCA, RICE, AMARANTH), PALM OIL, POTATO STARCH, FLAX SEEDS, WATER, ORGANIC COCONUT VINEGAR, MOLASSES, SEA SALT, TOMATO CONCENTRATE, ROSEMARY, BLACK PEPPER, GARLIC, RED BELL PEPPER, BASIL, OREGANO, SPINACH, PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ONION, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
The statement lists 20 ingredients at the top level, beginning with Gluten-free Flour Blend (millet, Sorghum, Tapioca. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Betty Lou's Inc. submitted to USDA (FoodData Central 2174563).
More Betty Lou's crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Gluten-free Oregon Crackers | 455 | 0 g | 848 mg |
| Graham Snacks Oregon Crackers | 424 | 24.24 g | 515 mg |
| Chili Lime Gluten-free Paleo Friendly Oregon Crackers Cashew | 393 | 3.57 g | 964 mg |
| Rosemary Cashew Oregon Crackers | 393 | 3.57 g | 893 mg |
| Salt & Pepper Oregon Crackers | 560 | 4 g | 920 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Lou's Garden Vegetable Oregon Crackers?
150 per 33g serving, and 455 per 100 g.
How much sodium is in Betty Lou's Garden Vegetable Oregon Crackers?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Betty Lou's Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov