Betty Lou's · Crackers and Biscotti
Salt & Pepper Oregon Crackers
A 8 crackers (25g) serving of Salt & Pepper Oregon Crackers by Betty Lou's has 140 calories, 1g of sugars and 230mg of sodium, as submitted by Betty Lou's Inc. to USDA (FoodData Central 1964235, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1964235, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Betty Lou's Inc. submitted to USDA, for the declared 25g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016073004029
- Category
- Crackers and Biscotti
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 48% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 24% carbohydrate, 66% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 5.6 g | 48% |
| Sodium | 920 mg | 633 mg | 84% |
| Protein | 16 g | 7.7 g | 95% |
| Calories | 560 | 433 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,693 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Stoned Wheat Crackers A SHOPRITE | 733 mg | 400 |
| Oat and Seed Crackers LESLEY STOWE | 733 mg | 467 |
| Organic Multigrain Crackers WELLINGTON | 733 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, SESAME SEEDS, TAPIOCA FLOUR, FLAX SEEDS, CHIA SEEDS, SUNFLOWER OIL, SEA SALT, ORGANIC COCONUT VINEGAR, BLACK PEPPER, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
The statement lists 10 ingredients at the top level, beginning with Almonds, Sesame Seeds, Tapioca Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Betty Lou's Inc. submitted to USDA (FoodData Central 1964235).
More Betty Lou's crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Oregon Crackers | 560 | 4 g | 1,080 mg |
| Cheddar Gluten-free Oregon Crackers | 455 | 0 g | 848 mg |
| Garden Vegetable Oregon Crackers | 455 | 3.03 g | 667 mg |
| Graham Snacks Oregon Crackers | 424 | 24.24 g | 515 mg |
| Chili Lime Gluten-free Paleo Friendly Oregon Crackers Cashew | 393 | 3.57 g | 964 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Lou's Salt & Pepper Oregon Crackers?
140 per 8 crackers (25g) serving, and 560 per 100 g.
How much sodium is in Betty Lou's Salt & Pepper Oregon Crackers?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Betty Lou's Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov