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Crackers: most fiber

3,039 products ranked

Of the 3,062 products in the crackers aisle of USDA's branded food database, Oat Bran Scandinavian Fiber Crispbread by Gg has the most fiber: 50.0 g per 100 g (4.0 g per 8 g serving); the aisle's median is 3.4 g. It shares that value with 1 other product; ties are listed by fewer calories. 1% of those with a declared serving (25) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which crackers has the most fiber per 100 g?

  1. 1
    50.0gper 100 g · 4.0 g per serving
  2. 2
    50.0gper 100 g · 4.0 g per serving
  3. 3
    Original Organic High Fiber Crackers
    Let's Be Bessties · 16 g serving
    37.5gper 100 g · 6.0 g per serving
  4. 4
    Everything Bagel Organic High Fiber Crackers
    Let's Be Bessties · 17 g serving
    35.3gper 100 g · 6.0 g per serving
  5. 5
    Gluten-free Fiber Crispbread Multi-seed
    Gg Exceptional Fiber · 10 g serving
    30.0gper 100 g · 3.0 g per serving
  6. 6
    Honey Cinnamon Fiber Crispbread
    Gg Exceptional Fiber · 10 g serving
    30.0gper 100 g · 3.0 g per serving
  7. 7
    30.0gper 100 g · 3.0 g per serving
  8. 8
    Multi-seed Fiber Crispbread
    Gg · 10 g serving
    30.0gper 100 g · 3.0 g per serving
  9. 9
    30.0gper 100 g · 3.0 g per serving
  10. 10
    Onion Garlic Flax Crackers
    Foods Alive · 28 g serving
    25.0gper 100 g · 7.0 g per serving
  11. 11
    Mexican Harvest Flax Crackers
    Foods Alive · 28 g serving
    25.0gper 100 g · 7.0 g per serving
  12. 12
    Original Flax Crackers
    Foods Alive · 28 g serving
    25.0gper 100 g · 7.0 g per serving
  13. 13
    Italian Zest Flax Crackers
    Foods Alive · 28 g serving
    25.0gper 100 g · 7.0 g per serving
  14. 14
    Flax Crackers, Rosemary Hemp
    Foods Alive · 28 g serving
    25.0gper 100 g · 7.0 g per serving
  15. 15
    Simply Seed Original Crackers
    Olina's Bakehouse · 20 g serving
    25.0gper 100 g · 5.0 g per serving
  16. 16
    Simply Seed Rosemary Crackers
    Olina's Bakehouse · 20 g serving
    25.0gper 100 g · 5.0 g per serving
  17. 17
    23.3gper 100 g · 7.0 g per serving
  18. 18
    23.1gper 100 g · 3.0 g per serving
  19. 19
    Caraway Sourdough Rye Thins
    Finn Crisp · 13 g serving
    23.1gper 100 g · 3.0 g per serving
  20. 20
    Original Sourdough Rye Thins
    Finn Crisp · 13 g serving
    23.1gper 100 g · 3.0 g per serving
  21. 21
    21.4gper 100 g · 3.0 g per serving
  22. 22
    Thin Crispbread with Sourdough Rye
    Finn Crisp · 14 g serving
    21.4gper 100 g · 3.0 g per serving
  23. 23
    Original Super Crisps
    Orga Foods · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  24. 24
    21.2gper 100 g · 6.0 g per serving
  25. 25
    Norwegian Gluten Free Everything Crispbread
    Sigdal Bakeri · 24 g serving
    20.8gper 100 g · 5.0 g per serving
  26. 26
    20.0gper 100 g · 2.0 g per serving
  27. 27
    20.0gper 100 g · 2.0 g per serving
  28. 28
    20.0gper 100 g · 2.0 g per serving
  29. 29
    Tuscan Crisps, Chia Seed & Sea Salt
    Dolcetto · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  30. 30
    20.0gper 100 g · 6.0 g per serving
  31. 31
    20.0gper 100 g · 6.0 g per serving
  32. 32
    Everything Crispbreads
    365 Whole Foods Market · 26 g serving
    19.2gper 100 g · 5.0 g per serving
  33. 33
    18.2gper 100 g · 2.0 g per serving
  34. 34
    17.9gper 100 g · 5.0 g per serving
  35. 35
    Drizzled Crisps, S'mores
    Slimfast · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  36. 36
    17.9gper 100 g · 5.0 g per serving
  37. 37
    17.9gper 100 g · 5.0 g per serving
  38. 38
    Original Almond Flour Crackers
    Real Phat Foods · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  39. 39
    Almond Flour Crackers Cracked Pepper
    Real Phat Foods · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  40. 40
    Pistachio Sugar Free Biscotti
    Dijas Natural Foods · 17 g serving
    17.6gper 100 g · 3.0 g per serving
  41. 41
    Kavli, Golden Rye Crispbread
    Kavli · 17 g serving
    17.6gper 100 g · 3.0 g per serving
  42. 42
    16.7gper 100 g · 4.0 g per serving
  43. 43
    16.7gper 100 g · 5.0 g per serving
  44. 44
    16.7gper 100 g · 5.0 g per serving
  45. 45
    Whole Wheat Plain Crackers
    Kedem · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  46. 46
    Whole Wheat Crackers with Oats
    Hadar · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  47. 47
    Cheddar Blast Cheese Crackers
    Quest · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  48. 48
    Gluten Free Oats Norwegian Crispbread
    Sigdal Bakeri · 24 g serving
    16.7gper 100 g · 4.0 g per serving
  49. 49
    16.7gper 100 g · 5.0 g per serving
  50. 50
    16.0gper 100 g · 2.0 g per serving
  51. 51
    Wasa, Flax Seed Crispbread
    Wasa · 19 g serving
    15.8gper 100 g · 3.0 g per serving
  52. 52
    Rye Crispbread, Original
    Ryvita · 20 g serving
    15.0gper 100 g · 3.0 g per serving
  53. 53
    15.0gper 100 g · 3.0 g per serving
  54. 54
    Coco Maize Thins Arepa Crisps
    Craize · 27 g serving
    14.8gper 100 g · 4.0 g per serving
  55. 55
    Light Bran Whole Wheat Matzo
    Yehuda Matzos · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  56. 56
    14.3gper 100 g · 4.0 g per serving
  57. 57
    Deli Crackers, Roasted Red Pepper & Asiago
    Doctor Kracker · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  58. 58
    Whole Wheat Lightly Salted Matzo
    Streit's · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  59. 59
    14.3gper 100 g · 4.0 g per serving
  60. 60
    14.3gper 100 g · 4.0 g per serving
  61. 61
    14.3gper 100 g · 4.0 g per serving
  62. 62
    Streit's, 100% Whole Wheat Matzos
    Streit's · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  63. 63
    Thin & Crisp Organic Matzos
    Streit's · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  64. 64
    Original Crackers
    Triscuit · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  65. 65
    14.3gper 100 g · 4.0 g per serving
  66. 66
    Snapea Crisps
    Harvest Snaps · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  67. 67
    Power Crackers, Rockin' Reishi
    Foods Alive · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  68. 68
    14.3gper 100 g · 2.0 g per serving
  69. 69
    The Organic Pantry Co, Flaxseed Crackers, Turmeric
    The Organic Pantry Co · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  70. 70
    The Organic Party Co, Flaxseed Crackers, Rosemary
    The Organic Party Co · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  71. 71
    Almond Protein Crackers, Jive'n Chive & Onion
    Two Moms in the Raw · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  72. 72
    Nature's Harvest, Rich Cracker Party Mix
    Nature's Harvest · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  73. 73
    Almond Protein Crackers, Zesty Italian Herb
    Two Moms in the Raw · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  74. 74
    Almond Protein Crackers, Spicy Chipotle Pepper
    Two Moms in the Raw · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  75. 75
    Nature's Harvest, Rice Cracker Oriental Mix
    Nature's Harvest · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  76. 76
    The Organic Pantry Co., Flaxseed Crackers, Sunflower
    The Organic Pantry Co. · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  77. 77
    Herb Crackers
    Liberated Specialty Foods · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  78. 78
    Liberated Specialty Foods, Herb Crackers
    Liberated Specialty Foods · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  79. 79
    Hot & Spicy Cauliflower Thins Crackers
    Cali'flour Foods · 14 g serving
    14.3gper 100 g · 2.0 g per serving
  80. 80
    Italian Herbs Cauliflower Thins Crackers
    Cali'flour Foods · 14 g serving
    14.3gper 100 g · 2.0 g per serving
  81. 81
    Classic Cauliflower Thins Crackers
    Cali'flour Foods · 14 g serving
    14.3gper 100 g · 2.0 g per serving
  82. 82
    Original Organic Crispbread
    Engine 2 · 22 g serving
    13.6gper 100 g · 3.0 g per serving
  83. 83
    Triple Seed Organic Crispbread
    Engine 2 · 22 g serving
    13.6gper 100 g · 3.0 g per serving
  84. 84
    Seeds & Spice Organic Crispbread
    Engine 2 · 22 g serving
    13.6gper 100 g · 3.0 g per serving
  85. 85
    Whole Grain Crispbread
    Kavli · 15 g serving
    13.3gper 100 g · 2.0 g per serving
  86. 86
    Whole Wheat Matzos
    Yehuda · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  87. 87
    Wheat Bran Matzos
    Aviv · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  88. 88
    Rye Matzos
    Aviv · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  89. 89
    Oat and Cranberry Crackers
    Lesley Stowe · 15 g serving
    13.3gper 100 g · 2.0 g per serving
  90. 90
    Smoked Gouda Crackers Minis
    Triscuit · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  91. 91
    Oat and Seed Crackers
    Lesley Stowe · 15 g serving
    13.3gper 100 g · 2.0 g per serving
  92. 92
    Oat and Rosemary Raisin Cracker
    Lesley Stowe · 15 g serving
    13.3gper 100 g · 2.0 g per serving
  93. 93
    Original Cracker
    Brewer's Crackers · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  94. 94
    Organic Crispbread
    Natural Nectar · 15 g serving
    13.3gper 100 g · 2.0 g per serving
  95. 95
    13.3gper 100 g · 2.0 g per serving
  96. 96
    Cracker Sandwich
    M.y. San Sky Flakes · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  97. 97
    Herbs & Sea Salt Crunchy Crackers
    Sigdal Bakeri · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  98. 98
    Italian Spice Crunchy Crackers
    Sigdal Bakeri · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  99. 99
    Tomato, Garlic & Chives Crunchy Crackers
    Sigdal Bakeri · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  100. 100
    Curry & Coconut Crunchy Crackers
    Sigdal Bakeri · 30 g serving
    13.3gper 100 g · 4.0 g per serving

How this ranking is made

3,049 products in the aisle declare fiber; 3,039 are ranked, leaving out 1 placeholders with near-zero energy; 8 records above 26.6 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 1 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole crackers aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov