Real Phat Foods · Crackers and Biscotti
Almond Flour Crackers Cracked Pepper
A 11 crackers (28g) serving of Almond Flour Crackers Cracked Pepper by Real Phat Foods has 150 calories, less than 1g of sugars and 180mg of sodium, as submitted by Phat Foods LLC to USDA (FoodData Central 2631353, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631353, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Phat Foods LLC submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 860000766630
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 43% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 16% carbohydrate, 71% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 5.6 g | 43% |
| Sodium | 643 mg | 633 mg | 51% |
| Protein | 17.9 g | 7.7 g | 96% |
| Calories | 536 | 433 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other pepper in this aisle
121 of the 3,802 crackers and biscotti products are named pepper. Per 100 g their median is 429 calories, 594 mg of sodium and 7.1 g of protein; 74 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tarallini with Hot Pepper VIGNE VECCHIE | 500 mg | 533 |
| Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers FOOD CLUB | 500 mg | 429 |
| Price Chopper, Baked Wheat Wafers, Cracked Pepper & Olive Oil PRICE CHOPPER | 500 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, EGG WHITES. SOLUBLE TAPIOCA FIBER, SALT, BLACK PEPPER, GARLIC, ONION, XANTHAN GUM, ROSEMARY EXTRACT
The statement lists 8 ingredients at the top level, beginning with Almond Flour, Egg Whites. Soluble Tapioca Fiber, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Phat Foods LLC submitted to USDA (FoodData Central 2631353).
Questions about this product
How many calories are in Real Phat Foods Almond Flour Crackers Cracked Pepper?
150 per 11 crackers (28g) serving, and 536 per 100 g.
How much sodium is in Real Phat Foods Almond Flour Crackers Cracked Pepper?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Phat Foods LLC submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov