Ryvita · Crackers and Biscotti
Pumpkin Seeds & Oats Rye Crispbread
A 2 slices, average (24g) serving of Pumpkin Seeds & Oats Rye Crispbread by Ryvita has 80 calories, 1g of sugars and 60mg of sodium, as submitted by The Ryvita Company Ltd. to USDA (FoodData Central 2112090, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2112090, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Ryvita Company Ltd. submitted to USDA, for the declared 24g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078935005339
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 48% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 63% carbohydrate, 22% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 5.6 g | 48% |
| Sodium | 250 mg | 633 mg | 14% |
| Protein | 12.5 g | 7.7 g | 84% |
| Calories | 333 | 433 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crispbread in this aisle
63 of the 3,802 crackers and biscotti products are named crispbread. Per 100 g their median is 400 calories, 519 mg of sodium and 11.8 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thick Cut Crispbreads, Pumpkin Spice PRIMIZIE | 196 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crispbread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN RYE FLOUR (GLUTEN) (77%), PUMPKIN SEEDS (10%), WHOLE GRAIN OATS (GLUTEN) (9%), SALT.
The statement lists 4 ingredients at the top level, beginning with Whole Grain Rye Flour (gluten) (77%), Pumpkin Seeds (10%), Whole Grain Oats (gluten) (9%). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Ryvita Company Ltd. submitted to USDA (FoodData Central 2112090).
More Ryvita crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran | 350 | 5 g | 125 mg |
| Rye Crispbread, Original | 300 | 5 g | 300 mg |
| Sweet Chilli Flatbreads Thins | 393 | 7.14 g | 679 mg |
| Caramelized Onion Flatbreads Thins | 429 | 7.14 g | 339 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ryvita Pumpkin Seeds & Oats Rye Crispbread?
80 per 2 slices, average (24g) serving, and 333 per 100 g.
How much sodium is in Ryvita Pumpkin Seeds & Oats Rye Crispbread?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Ryvita Company Ltd. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov