Ryvita · Crackers and Biscotti
Rye Crispbread, Original
A 2 slices, approx. (20g) serving of Rye Crispbread, Original by Ryvita has 60 calories, 1g of sugars and 60mg of sodium, as submitted by The Ryvita Company Ltd. to USDA (FoodData Central 2285435, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2285435, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Ryvita Company Ltd. submitted to USDA, for the declared 20g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078935005117
- Category
- Crackers and Biscotti
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 49% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 5.6 g | 49% |
| Sodium | 300 mg | 633 mg | 18% |
| Protein | 10 g | 7.7 g | 60% |
| Calories | 300 | 433 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crispbread in this aisle
63 of the 3,802 crackers and biscotti products are named crispbread. Per 100 g their median is 400 calories, 519 mg of sodium and 11.8 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buckwheat Crispbread LE PAIN DES FLEURS | 231 mg | 385 |
| Kavli, Golden Rye Crispbread KAVLI | 206 mg | 353 |
| Thick Cut Crispbreads, Pumpkin Spice PRIMIZIE | 196 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crispbread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN RYE FLOUR (GLUTEN) (95%), SALT.
The statement lists 2 ingredients at the top level, beginning with Whole Grain Rye Flour (gluten) (95%), Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Ryvita Company Ltd. submitted to USDA (FoodData Central 2285435).
More Ryvita crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Seeds & Oats Rye Crispbread | 333 | 4.17 g | 250 mg |
| Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran | 350 | 5 g | 125 mg |
| Sweet Chilli Flatbreads Thins | 393 | 7.14 g | 679 mg |
| Caramelized Onion Flatbreads Thins | 429 | 7.14 g | 339 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ryvita Rye Crispbread, Original?
60 per 2 slices, approx. (20g) serving, and 300 per 100 g.
How much sodium is in Ryvita Rye Crispbread, Original?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Ryvita Company Ltd. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov