Ryvita · Crackers and Biscotti
Caramelized Onion Flatbreads Thins
A 4 slices (28g) serving of Caramelized Onion Flatbreads Thins by Ryvita has 120 calories, 2g of sugars and 95mg of sodium, as submitted by The Ryvita Company Ltd. to USDA (FoodData Central 2487345, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2487345, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Ryvita Company Ltd. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078935714873
- Category
- Crackers and Biscotti
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 62% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 74% carbohydrate, 16% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 5.6 g | 62% |
| Sodium | 339 mg | 633 mg | 22% |
| Protein | 10.7 g | 7.7 g | 73% |
| Calories | 429 | 433 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other thins in this aisle
58 of the 3,802 crackers and biscotti products are named thins. Per 100 g their median is 433 calories, 645 mg of sodium and 6.9 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Rice Thins SESMARK | 267 mg | 400 |
| Biscotti Thins, Almond Chocolate BRANDLESS | 250 mg | 400 |
| Dark Chocolate Peppermint Cookie Thins THINSTERS | 250 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WHOLE GRAIN RYE FLOUR, TOASTED ONION, SUGAR, OLIVE OIL, WHITE BALSAMIC VINEGAR, NIGELLA SEEDS, SALT.
The statement lists 8 ingredients at the top level, beginning with Wheat Flour, Whole Grain Rye Flour, Toasted Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement The Ryvita Company Ltd. submitted to USDA (FoodData Central 2487345).
More Ryvita crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Chilli Flatbreads Thins | 393 | 7.14 g | 679 mg |
| Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran | 350 | 5 g | 125 mg |
| Pumpkin Seeds & Oats Rye Crispbread | 333 | 4.17 g | 250 mg |
| Rye Crispbread, Original | 300 | 5 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ryvita Caramelized Onion Flatbreads Thins?
120 per 4 slices (28g) serving, and 429 per 100 g.
How much sodium is in Ryvita Caramelized Onion Flatbreads Thins?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Ryvita Company Ltd. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov