GetFoodFacts

Crackers: most protein

3,045 products ranked

Of the 3,062 products in the crackers aisle of USDA's branded food database, Baked Cheddar Protein Crisps by Shrewd Food has the most protein: 66.7 g per 100 g (14.0 g per 21 g serving); the aisle's median is 7.7 g. 1% of those with a declared serving (36) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which crackers has the most protein per 100 g?

  1. 1
    Baked Cheddar Protein Crisps
    Shrewd Food · 21 g serving
    66.7gper 100 g · 14.0 g per serving
  2. 2
    Everything Seasoned Parmesan Crisps
    Mrs. Cubbison's · 7 g serving
    42.9gper 100 g · 3.0 g per serving
  3. 3
    42.9gper 100 g · 6.0 g per serving
  4. 4
    Everything Seasoned Cheese Crisps
    Panera Bread · 28 g serving
    42.9gper 100 g · 12.0 g per serving
  5. 5
    Bacon Cheddar Crisps
    Fresh Gourmet · 7 g serving
    42.9gper 100 g · 3.0 g per serving
  6. 6
    Parmesan Cheese Crisps
    Fresh Gourmet · 7 g serving
    42.9gper 100 g · 3.0 g per serving
  7. 7
    Asiago Cheese Crisps
    Fresh Gourmet · 7 g serving
    42.9gper 100 g · 3.0 g per serving
  8. 8
    100% Parmesan Crisps
    Mrs. Cubbison's · 7 g serving
    42.9gper 100 g · 3.0 g per serving
  9. 9
    Cheddar Crisps
    Mrs. Cubbison's · 7 g serving
    42.9gper 100 g · 3.0 g per serving
  10. 10
    Whole Foods Market, Parm Crisps, Garlic
    Whole Foods Market · 5 g serving
    40.0gper 100 g · 2.0 g per serving
  11. 11
    40.0gper 100 g · 10.0 g per serving
  12. 12
    Chorizo Crisps
    Union · 28 g serving
    39.3gper 100 g · 11.0 g per serving
  13. 13
    Peppered Genoa Crisps
    Union · 28 g serving
    39.3gper 100 g · 11.0 g per serving
  14. 14
    Aged Gouda Crisp Snacks
    Whole Foods Market · 28 g serving
    39.3gper 100 g · 11.0 g per serving
  15. 15
    39.3gper 100 g · 11.0 g per serving
  16. 16
    39.3gper 100 g · 11.0 g per serving
  17. 17
    38.1gper 100 g · 8.0 g per serving
  18. 18
    Garlic & Herb Cheese Crisps
    Whole Foods Market · 21 g serving
    38.1gper 100 g · 8.0 g per serving
  19. 19
    Musso's, Oven Baked Cheese Crisps
    Musso's · 16 g serving
    37.5gper 100 g · 6.0 g per serving
  20. 20
    Buffalo Krunch Cheese Crisps
    Fbomb · 25 g serving
    36.0gper 100 g · 9.0 g per serving
  21. 21
    Cheddar High-fat Cheese Keto Crisps
    Ketologic · 25 g serving
    36.0gper 100 g · 9.0 g per serving
  22. 22
    Cheddar Krunch Cheese Crisps
    Fbomb · 25 g serving
    36.0gper 100 g · 9.0 g per serving
  23. 23
    Parmesan Cheese Crisps
    Simply Indulgent Gourmet · 28 g serving
    35.7gper 100 g · 10.0 g per serving
  24. 24
    Bacon Bbq Cheese Crisps
    Whisps · 28 g serving
    35.7gper 100 g · 10.0 g per serving
  25. 25
    Cheddar Cheese Crisps
    Whisps · 28 g serving
    35.7gper 100 g · 10.0 g per serving
  26. 26
    Hot & Spicy Cauliflower Thins Crackers
    Cali'flour Foods · 14 g serving
    35.7gper 100 g · 5.0 g per serving
  27. 27
    Italian Herbs Cauliflower Thins Crackers
    Cali'flour Foods · 14 g serving
    35.7gper 100 g · 5.0 g per serving
  28. 28
    Classic Cauliflower Thins Crackers
    Cali'flour Foods · 14 g serving
    35.7gper 100 g · 5.0 g per serving
  29. 29
    Cheddar Cheese High Protein Crisps
    Good Graces · 28 g serving
    35.7gper 100 g · 10.0 g per serving
  30. 30
    Garlic & Herb High Protein Cheese Crisps
    Good Graces · 28 g serving
    35.7gper 100 g · 10.0 g per serving
  31. 31
    35.7gper 100 g · 10.0 g per serving
  32. 32
    Jalapeno Cheese Crisps
    Good Graces · 28 g serving
    35.7gper 100 g · 10.0 g per serving
  33. 33
    Buffalo High Protein Cheese Crisps
    Good Graces · 28 g serving
    35.7gper 100 g · 10.0 g per serving
  34. 34
    Cheddar Blast Cheese Crackers
    Quest · 30 g serving
    33.3gper 100 g · 10.0 g per serving
  35. 35
    33.3gper 100 g · 15.0 g per serving
  36. 36
    33.3gper 100 g · 6.0 g per serving
  37. 37
    Buffalo Cheddar Cheese Crisps
    Whisps · 28 g serving
    32.1gper 100 g · 9.0 g per serving
  38. 38
    Herb Crackers
    Liberated Specialty Foods · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  39. 39
    Liberated Specialty Foods, Herb Crackers
    Liberated Specialty Foods · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  40. 40
    Barbecue Soy Crisps
    Meijer · 28 g serving
    25.0gper 100 g · 7.0 g per serving
  41. 41
    25.0gper 100 g · 7.0 g per serving
  42. 42
    Simply Good Norwegian Crispbread
    Sigdal Bakeri · 24 g serving
    25.0gper 100 g · 6.0 g per serving
  43. 43
    Simply Seed Rosemary Crackers
    Olina's Bakehouse · 20 g serving
    25.0gper 100 g · 5.0 g per serving
  44. 44
    Cheddar Almond Flour Crackers
    Highkey · 29 g serving
    24.1gper 100 g · 7.0 g per serving
  45. 45
    Sea Salt Almond Flour Crackers
    Highkey · 29 g serving
    24.1gper 100 g · 7.0 g per serving
  46. 46
    Roasted Garlic & Basil Crackers
    Back To Nature · 30 g serving
    23.3gper 100 g · 7.0 g per serving
  47. 47
    Multigrain Protein Crackers
    Primal Bakery · 50 g serving
    22.0gper 100 g · 11.0 g per serving
  48. 48
    Himalayan Salt Protein Crackers
    Primal Bakery · 50 g serving
    22.0gper 100 g · 11.0 g per serving
  49. 49
    Whole Lotta Seeds Crackers
    Back To Nature · 32 g serving
    21.9gper 100 g · 7.0 g per serving
  50. 50
    Cheese Crisps, Garlic Parmeasn
    John Wm. Macy's · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  51. 51
    21.4gper 100 g · 6.0 g per serving
  52. 52
    Power Crackers, Rockin' Reishi
    Foods Alive · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  53. 53
    Original Flax Crackers
    Foods Alive · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  54. 54
    Flax Crackers, Curt's Classic
    Raw Food Central · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  55. 55
    21.4gper 100 g · 3.0 g per serving
  56. 56
    The Organic Pantry Co, Flaxseed Crackers, Turmeric
    The Organic Pantry Co · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  57. 57
    The Organic Party Co, Flaxseed Crackers, Rosemary
    The Organic Party Co · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  58. 58
    Granola Sandwich Crackers
    Lance · 56 g serving
    21.4gper 100 g · 12.0 g per serving
  59. 59
    Asiago Cheddar Cheese Crisps
    Whole Foods Market · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  60. 60
    Spicy Chipotle Cheese Crisps
    Whole Foods Market · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  61. 61
    Flax Crackers, Rosemary Hemp
    Foods Alive · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  62. 62
    Almond Protein Crackers, Jive'n Chive & Onion
    Two Moms in the Raw · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  63. 63
    Almond Protein Crackers, Zesty Italian Herb
    Two Moms in the Raw · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  64. 64
    Almond Protein Crackers, Spicy Chipotle Pepper
    Two Moms in the Raw · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  65. 65
    The Organic Pantry Co., Flaxseed Crackers, Sunflower
    The Organic Pantry Co. · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  66. 66
    Original Super Crisps
    Orga Foods · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  67. 67
    Livin' Spoonful, Sprouted Crackers, Kale
    Livin' Spoonful · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  68. 68
    Spicy Cheddar Cheesy Crackers
    Cheddies · 28.4 g serving
    21.2gper 100 g · 6.0 g per serving
  69. 69
    20.0gper 100 g · 5.0 g per serving
  70. 70
    Fig and Olive Crackers
    Lesley Stowe · 15 g serving
    20.0gper 100 g · 3.0 g per serving
  71. 71
    Gluten-free Fiber Crispbread Multi-seed
    Gg Exceptional Fiber · 10 g serving
    20.0gper 100 g · 2.0 g per serving
  72. 72
    Honey Cinnamon Fiber Crispbread
    Gg Exceptional Fiber · 10 g serving
    20.0gper 100 g · 2.0 g per serving
  73. 73
    Parmesan Mini Artisan Snack Crisps
    Kii Naturals · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  74. 74
    Wheat Saltine Crackers
    Signature Select · 15 g serving
    20.0gper 100 g · 3.0 g per serving
  75. 75
    20.0gper 100 g · 2.0 g per serving
  76. 76
    Cheddar & Red Pepper Artisanal Crisps
    Good & Gather · 15 g serving
    20.0gper 100 g · 3.0 g per serving
  77. 77
    Multi-seed Fiber Crispbread
    Gg · 10 g serving
    20.0gper 100 g · 2.0 g per serving
  78. 78
    Cheese & Garlic Flatbread Crackers
    Simple Truth · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  79. 79
    20.0gper 100 g · 2.0 g per serving
  80. 80
    Oat and Seed Crackers
    Lesley Stowe · 15 g serving
    20.0gper 100 g · 3.0 g per serving
  81. 81
    Original Cracker
    Brewer's Crackers · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  82. 82
    Simply Seed Original Crackers
    Olina's Bakehouse · 20 g serving
    20.0gper 100 g · 4.0 g per serving
  83. 83
    20.0gper 100 g · 6.0 g per serving
  84. 84
    Cheeze Cauliflower Crisps
    Hippie Snacks · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  85. 85
    20.0gper 100 g · 6.0 g per serving
  86. 86
    19.6gper 100 g · 11.0 g per serving
  87. 87
    Tomato & Basil Flax Seed Crackers
    Flackers · 31 g serving
    19.4gper 100 g · 6.0 g per serving
  88. 88
    Organic Garlic Crackers
    Kettel Krakkers · 26 g serving
    19.2gper 100 g · 5.0 g per serving
  89. 89
    Everything Crispbreads
    365 Whole Foods Market · 26 g serving
    19.2gper 100 g · 5.0 g per serving
  90. 90
    Aged Dutch Cheese and Flatbread Crackers
    Savrish Fine Foods · 47 g serving
    19.1gper 100 g · 9.0 g per serving
  91. 91
    Wheat Thins Cheese & Crackers Snacks
    Sargento · 43 g serving
    18.6gper 100 g · 8.0 g per serving
  92. 92
    17.9gper 100 g · 5.0 g per serving
  93. 93
    Garlic and Thyme Crackers
    Bespoke · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  94. 94
    Fava Crisps, Barbeque
    World Peas · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  95. 95
    True Natural Artisan Cracker
    Earth and Sun Crisps · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  96. 96
    Lentil Crisps, Sweet Jalapeno
    Brandless · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  97. 97
    Country Crisps
    Dierbergs Kitchen · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  98. 98
    Sesame Cracker
    Ak-mak · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  99. 99
    17.9gper 100 g · 5.0 g per serving
  100. 100
    All Natural & Baked Hummuz Crackers, Roasted Garlic
    Mediterranean Snacks · 28 g serving
    17.9gper 100 g · 5.0 g per serving

How this ranking is made

3,056 products in the aisle declare protein; 3,045 are ranked, leaving out 1 placeholders with near-zero energy; 9 records above 44.6 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 1 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole crackers aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov