John Wm. Macy's · Crackers and Biscotti
Cheese Crisps, Garlic Parmeasn
A 10 crisps (28g) serving of Cheese Crisps, Garlic Parmeasn by John Wm. Macy's has 130 calories, 0g of sugars and 170mg of sodium, as submitted by John Wm. Macy's Cheesesticks, Inc. to USDA (FoodData Central 1879951, record updated Feb 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 1879951, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Wm. Macy's Cheesesticks, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 724923450000
- Category
- Crackers and Biscotti
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 47% of them.
Where the calories come from: 36% carbohydrate, 47% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 607 mg | 633 mg | 47% |
| Protein | 21.4 g | 7.7 g | 98% |
| Calories | 464 | 433 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crisps in this aisle
300 of the 3,802 crackers and biscotti products are named crisps. Per 100 g their median is 429 calories, 714 mg of sodium and 10.7 g of protein; 111 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruitcake Crisps RUSTIC BAKERY | 482 mg | 286 |
| Bell Pepper & Onion Raw Crisps Nutritious Super Crackers PRIMERAW FOODS | 471 mg | 300 |
| Wild Blueberry Walnut Crisps MAINE CRISP | 469 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER, CRUSHED GARLIC, YEAST, SUGAR, SALT, GARLIC OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS AND/OR NATURAL HERBS).
The statement lists 9 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2020), not the label on the shelf today.
Source: the ingredient statement John Wm. Macy's Cheesesticks, Inc. submitted to USDA (FoodData Central 1879951).
More John Wm. Macy's crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Crisps Sesame Gruyere | 482 | 0 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Wm. Macy's Cheese Crisps, Garlic Parmeasn?
130 per 10 crisps (28g) serving, and 464 per 100 g.
How much sodium is in John Wm. Macy's Cheese Crisps, Garlic Parmeasn?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Wm. Macy's Cheesesticks, Inc. submitted to USDA, last updated Feb 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov