Heinen's · Crackers and Biscotti
Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps
A 3/4 oz (21g) serving of Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps by Heinen's has 110 calories, 0g of sugars and 370mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2543586, record updated May 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2543586, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 21g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 020601411562
- Category
- Crackers and Biscotti
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 7% carbohydrate, 64% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 1,762 mg | 633 mg | 100% |
| Protein | 38.1 g | 7.7 g | 99% |
| Calories | 524 | 433 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other seeds in this aisle
48 of the 3,802 crackers and biscotti products are named seeds. Per 100 g their median is 433 calories, 600 mg of sodium and 10.7 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-baked Cheese Crisps PARM CRISPS | 1,276 mg | 552 |
| Thin Crispy Savory Crackers, Chia Seeds CASA MILO | 1,167 mg | 500 |
| Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa GOYA | 1,129 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POPPY SEEDS, SESAME SEEDS, GARLIC, ONION.
The statement lists 5 ingredients at the top level, beginning with Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2022), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2543586).
More Heinen's crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cracked Wheat Reduced Sodium Entertainment Crackers | 467 | 0 g | 500 mg |
| Cracked Wheat Entertainment Crackers | 600 | 0 g | 733 mg |
| Golden Round Organic Crackers | 433 | 6.67 g | 967 mg |
| Original Organic Water Crackers | 400 | 0 g | 267 mg |
| Sesame Organic Water Crackers | 400 | 0 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps?
110 per 3/4 oz (21g) serving, and 524 per 100 g.
How much sodium is in Heinen's Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated May 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov