Parm Crisps · Crackers and Biscotti
Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-baked Cheese Crisps
A 14 pieces (29g) serving of Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-baked Cheese Crisps by Parm Crisps has 160 calories, 0g of sugars and 370mg of sodium, as submitted by That's How We Roll LLC to USDA (FoodData Central 2509943, record updated Jan 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2509943, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that That's How We Roll LLC submitted to USDA, for the declared 29g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 840093504012
- Category
- Crackers and Biscotti
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 98% of them.
Where the calories come from: 7% carbohydrate, 63% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 1,276 mg | 633 mg | 98% |
| Protein | 44.8 g | 7.7 g | 100% |
| Calories | 552 | 433 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other seeds in this aisle
48 of the 3,802 crackers and biscotti products are named seeds. Per 100 g their median is 433 calories, 600 mg of sodium and 10.7 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rustic Crackers with Sesame Seeds LAURIERI MASTER BAKERS | 967 mg | 433 |
| Organic Crackers, Quinoa & Chia Seeds GERMINAL ORGANIC | 960 mg | 440 |
| Cranberry & Sea Salt with Golden Flax Seeds KILL NATURALS | 950 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SUNFLOWER SEEDS, PUMPKIN SEEDS, WHOLE BROWN FLAXSEED, BLACK PEPPER.
The statement lists 6 ingredients at the top level, beginning with Cheese (cultured Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2023), not the label on the shelf today.
Source: the ingredient statement That's How We Roll LLC submitted to USDA (FoodData Central 2509943).
More Parm Crisps crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Four Cheese Aged Parmesan, Romano, Asiago and Provolone | 556 | 0 g | 1,167 mg |
| Mediterranean Style Oven-baked Zaatar | 556 | 0 g | 1,389 mg |
| Sour Cream & Onion Oven-baked 100% Cheese Snack | 556 | 0 g | 1,278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Parm Crisps Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-baked Cheese Crisps?
160 per 14 pieces (29g) serving, and 552 per 100 g.
How much sodium is in Parm Crisps Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-baked Cheese Crisps?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record That's How We Roll LLC submitted to USDA, last updated Jan 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov