Kill Naturals · Crackers and Biscotti
Cranberry & Sea Salt with Golden Flax Seeds
A 4 -5 crisps (20g) serving of Cranberry & Sea Salt with Golden Flax Seeds by Kill Naturals has 70 calories, 6g of sugars and 190mg of sodium, as submitted by Life Balance Inc. to USDA (FoodData Central 1918965, record updated Jun 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1918965, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Life Balance Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 678629850117
- Category
- Crackers and Biscotti
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 91% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 71% carbohydrate, 18% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 5.6 g | 91% |
| Sodium | 950 mg | 633 mg | 87% |
| Protein | 10 g | 7.7 g | 60% |
| Calories | 350 | 433 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other seeds in this aisle
48 of the 3,802 crackers and biscotti products are named seeds. Per 100 g their median is 433 calories, 600 mg of sodium and 10.7 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds LESLEY STOWE RAINCOAST CRISPS | 700 mg | 400 |
| Crispy Crackers with Hemp & Seeds Puglia Thins CASA MILO | 700 mg | 500 |
| Rusk Toast, Rye, Sesame Seeds TAZAH | 679 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR, PURE CANE SUGAR, DRIED CRANBERRIES (CONTAINS SUGAR, SUNFLOWER OIL), FLAXSEEDS, BLACK SESAME SEEDS, YOGURT (PARTLY SKIMMED MILK, BACTERIAL CULTURES), PUMPKIN SEEDS, POPPYSEEDS, SEA SALT, SODIUM BICARBONATE, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Enriched Wheat Flour, Pure Cane Sugar, Dried Cranberries (contains Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2018), not the label on the shelf today.
Source: the ingredient statement Life Balance Inc. submitted to USDA (FoodData Central 1918965).
Questions about this product
How many calories are in Kill Naturals Cranberry & Sea Salt with Golden Flax Seeds?
70 per 4 -5 crisps (20g) serving, and 350 per 100 g.
How much sodium is in Kill Naturals Cranberry & Sea Salt with Golden Flax Seeds?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Life Balance Inc. submitted to USDA, last updated Jun 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov