Lesley Stowe Raincoast Crisps · Crackers and Biscotti
Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds
A 3 crackers (15g) serving of Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds by Lesley Stowe Raincoast Crisps has 60 calories, 3g of sugars and 105mg of sodium, as submitted by Al-Ansar Inc to USDA (FoodData Central 1998358, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1998358, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Al-Ansar Inc submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061243718107
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 82% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 54% carbohydrate, 34% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 5.6 g | 82% |
| Sodium | 700 mg | 633 mg | 59% |
| Protein | 13.3 g | 7.7 g | 86% |
| Calories | 400 | 433 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other seeds in this aisle
48 of the 3,802 crackers and biscotti products are named seeds. Per 100 g their median is 433 calories, 600 mg of sodium and 10.7 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sesame Seeds Bran and Sesame Crackers TOSH | 556 mg | 407 |
| Seeds & Spice Organic Crispbread ENGINE 2 | 477 mg | 364 |
| Organic Multi Grain & Seeds Lavash Thin Grain Crackers OZERY BAKERY | 462 mg | 346 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, WILD BLUEBERRIES, ALMONDS, BROWN SUGAR, FLAX SEEDS, SESAME SEEDS, ORGANIC SKIM MILK, SUGAR, CHIA SEEDS, SEA SALT, LEAVENING (BAKING SODA), LEMON PEEL, THYME, CITRIC ACID, LEMON OIL.
The statement lists 16 ingredients at the top level, beginning with Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Al-Ansar Inc submitted to USDA (FoodData Central 1998358).
More Lesley Stowe Raincoast Crisps crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gingerbread and Spiced Pear Crackers | 400 | 20 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lesley Stowe Raincoast Crisps Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds?
60 per 3 crackers (15g) serving, and 400 per 100 g.
How much sodium is in Lesley Stowe Raincoast Crisps Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Al-Ansar Inc submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov