Ozery Bakery · Crackers and Biscotti
Organic Multi Grain & Seeds Lavash Thin Grain Crackers
A 8 crackers (52g) serving of Organic Multi Grain & Seeds Lavash Thin Grain Crackers by Ozery Bakery has 180 calories, 4g of sugars and 240mg of sodium, as submitted by OZERY BAKERY to USDA (FoodData Central 944848, record updated Mar 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 944848, available May 28, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OZERY BAKERY submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664164102897
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 66% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 58% carbohydrate, 29% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 5.6 g | 66% |
| Sodium | 462 mg | 633 mg | 31% |
| Protein | 11.5 g | 7.7 g | 82% |
| Calories | 346 | 433 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 344 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Rice Crackers with Rosemary & Olive Oil SIMPLE TRUTH | 367 mg | 433 |
| 365 Everyday Value, Tamari Rice Crackers 365 EVERYDAY VALUE | 367 mg | 433 |
| Peakai, Rice Crackers PEAKAI | 367 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CRACKED RYE, ORGANIC DURUM SEMOLINA, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT BRAN, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC OAT FLAKES, ORGANIC MILLET, ORGANIC CRACKED WHEAT, ORGANIC CRACKED SPELT, ORGANIC KHORASAN WHEAT, ORGANIC ROSEMARY EXTRACT, MIXED TOCOPHEROLS, FILTERED WATER.
The statement lists 19 ingredients at the top level, beginning with Organic Unbleached Wheat Flour [wheat Flour, Niacin [vitamin B-3], Iron [ferrous Sulphate]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 14, 2020), not the label on the shelf today.
Source: the ingredient statement OZERY BAKERY submitted to USDA (FoodData Central 944848).
Questions about this product
How many calories are in Ozery Bakery Organic Multi Grain & Seeds Lavash Thin Grain Crackers?
180 per 8 crackers (52g) serving, and 346 per 100 g.
How much sodium is in Ozery Bakery Organic Multi Grain & Seeds Lavash Thin Grain Crackers?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OZERY BAKERY submitted to USDA, last updated Mar 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov