Heinen's · Crackers and Biscotti
Sesame Organic Water Crackers
A 4 crackers (15g) serving of Sesame Organic Water Crackers by Heinen's has 60 calories, 0g of sugars and 35mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 1985369, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 1985369, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601400603
- Category
- Crackers and Biscotti
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 13% of them.
Where the calories come from: 70% carbohydrate, 23% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 233 mg | 633 mg | 13% |
| Protein | 6.7 g | 7.7 g | 18% |
| Calories | 400 | 433 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Low Sodium Crackers TRISCUIT | 184 mg | 421 |
| Cranberry Hazelnut Whole Lotta Love Hemp Seed Crackers BACK TO NATURE | 183 mg | 400 |
| Rw Garcia, Quinoa Crackers, Flaxseed, Sesame & Chia RW GARCIA | 179 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SESAME SEEDS, ORGANIC PALM OIL, CONTAINS 2% OR LESS OF: SALT, ORGANIC MALTED BARLEY EXTRACT.
The statement lists 5 ingredients at the top level, beginning with Ingredients: Organic Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 1985369).
More Heinen's crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Organic Water Crackers | 400 | 0 g | 267 mg |
| Thin Wheat Organic Crackers | 400 | 6.67 g | 800 mg |
| Olive Oil & Sea Salt Crostini | 400 | 3.33 g | 767 mg |
| Cranberry Orange Hazelnut Organic Fruit Crisp Crackers | 400 | 23.33 g | 833 mg |
| Rosemary Thyme Organic Crisp Crackers | 379 | 13.79 g | 1,241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Sesame Organic Water Crackers?
60 per 4 crackers (15g) serving, and 400 per 100 g.
How much sodium is in Heinen's Sesame Organic Water Crackers?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov