Good Graces · Crackers and Biscotti
Cheddar Cheese High Protein Crisps
A about 7 crisps (28g) serving of Cheddar Cheese High Protein Crisps by Good Graces has 180 calories, 0g of sugars and 250mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2504059, record updated Jan 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2504059, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 075450303711
- Category
- Crackers and Biscotti
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 80% of them.
Where the calories come from: 2% carbohydrate, 75% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 893 mg | 633 mg | 80% |
| Protein | 35.7 g | 7.7 g | 99% |
| Calories | 643 | 433 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crisps in this aisle
300 of the 3,802 crackers and biscotti products are named crisps. Per 100 g their median is 429 calories, 714 mg of sodium and 10.7 g of protein; 207 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baguette Crisps SABINE'S COLLECTIONS | 714 mg | 286 |
| Pita Crisps, Dark Chocolate & Sea Salt STACY'S | 714 mg | 536 |
| Udi's Gluten Free, Ancient Grain Crisps, Aged Cheddar UDI'S GLUTEN FREE | 714 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): CHEESE (PASTEURIZED MILK, SALT, MICROBIAL COAGULANT, CHEESE CULTURES).
The statement lists 1 ingredient at the top level, beginning with Cheese (pasteurized Milk, Salt, Microbial Coagulant. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2023), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2504059).
More Good Graces crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic & Herb High Protein Cheese Crisps | 643 | 0 g | 857 mg |
| Peri Peri Pepper High Protein Cheese Crisps | 643 | 0 g | 900 mg |
| Jalapeno Cheese Crisps | 643 | 0 g | 161 mg |
| Buffalo High Protein Cheese Crisps | 679 | 0 g | 1,286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Graces Cheddar Cheese High Protein Crisps?
180 per about 7 crisps (28g) serving, and 643 per 100 g.
How much sodium is in Good Graces Cheddar Cheese High Protein Crisps?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Jan 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov