Gg · Crackers and Biscotti
Pumpkin Seed Scandinavian Fiber Crispbread
One cracker (10g) serving of Pumpkin Seed Scandinavian Fiber Crispbread by Gg has 40 calories, 0g of sugars and 75mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2595678, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595678, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 10g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 035742091184
- Category
- Crackers and Biscotti
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 66% of them.
Where the calories come from: 31% carbohydrate, 53% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 750 mg | 633 mg | 66% |
| Protein | 20 g | 7.7 g | 97% |
| Calories | 400 | 433 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crispbread in this aisle
63 of the 3,802 crackers and biscotti products are named crispbread. Per 100 g their median is 400 calories, 519 mg of sodium and 11.8 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simply Good Norwegian Crispbread SIGDAL BAKERI | 583 mg | 542 |
| Thick Cut Crispbreads, Dolce Caramel PRIMIZIE | 581 mg | 512 |
| Sourdough Crispbread, Pink Peppercorn PETER'S YARD | 571 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crispbread", one per barcode.
What is in it
Ingredients (as submitted): WHEAT BRAN, FLAX SEEDS, PUMPKIN SEEDS, SESAME SEEDS, WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SALT
The statement lists 7 ingredients at the top level, beginning with Wheat Bran, Flax Seeds, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2595678).
More Gg crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisin & Honey Scandinavian Fiber Crispbread | 400 | 20 g | 0 mg |
| Multi-seed Fiber Crispbread | 400 | 0 g | 550 mg |
| Sunflower Seed Scandinavian Fiber Crispbread | 450 | 0 g | 750 mg |
| Oat Bran Scandinavian Fiber Crispbread | 250 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gg Pumpkin Seed Scandinavian Fiber Crispbread?
40 per 1 cracker (10g) serving, and 400 per 100 g.
How much sodium is in Gg Pumpkin Seed Scandinavian Fiber Crispbread?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov