Gg · Crackers and Biscotti
Multi-seed Fiber Crispbread
One cracker (10g) serving of Multi-seed Fiber Crispbread by Gg has 40 calories, 0g of sugars and 55mg of sodium, as submitted by Cpa Industries Corporation to USDA (FoodData Central 2630829, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630829, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cpa Industries Corporation submitted to USDA, for the declared 10g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 703410000072
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 53% carbohydrate, 30% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 550 mg | 633 mg | 41% |
| Protein | 20 g | 7.7 g | 97% |
| Calories | 400 | 433 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crispbread in this aisle
63 of the 3,802 crackers and biscotti products are named crispbread. Per 100 g their median is 400 calories, 519 mg of sodium and 11.8 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Oats Norwegian Crispbread SIGDAL BAKERI | 438 mg | 542 |
| Organic Crispbread NATURAL NECTAR | 400 mg | 467 |
| Wasa, Flax Seed Crispbread WASA | 395 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crispbread", one per barcode.
What is in it
Ingredients (as submitted): OAT BRAN, FLAXSEED FLOUR, FLAXSEED, SUNFLOWER SEEDS, OAT FIBER, OAT FLAKES, PSYLLIUM, SALT, ROSEMARY EXTRACT.
The statement lists 9 ingredients at the top level, beginning with Oat Bran, Flaxseed Flour, Flaxseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement Cpa Industries Corporation submitted to USDA (FoodData Central 2630829).
More Gg crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisin & Honey Scandinavian Fiber Crispbread | 400 | 20 g | 0 mg |
| Pumpkin Seed Scandinavian Fiber Crispbread | 400 | 0 g | 750 mg |
| Sunflower Seed Scandinavian Fiber Crispbread | 450 | 0 g | 750 mg |
| Oat Bran Scandinavian Fiber Crispbread | 250 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gg Multi-seed Fiber Crispbread?
40 per 1 cracker (10g) serving, and 400 per 100 g.
How much sodium is in Gg Multi-seed Fiber Crispbread?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cpa Industries Corporation submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov