Crackers
3,062 products · 743 brands
USDA's branded food database lists 3,062 crackers products from 743 brands; the median has 433 calories, 4.8 g of sugars, 7.7 g of protein and 656 mg of sodium per 100 g. The most common serving is 30 g (460 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest crackers product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Baked Cheddar Protein Crisps (Shrewd Food) | 66.7 g per 100 g |
| Least sugar | Cheese Crisps Oven Baked Italian Cheese Bites (Granarolo)One of 898 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Salt Free Ultra-thin Multigrain Squares (Paskesz)One of 5 products at this value; the tie is broken by more protein. | 0 mg per 100 g |
| Fewest calories | Roasted Red Pepper Hummus & Crackers (Lilly's) | 200 calories per 100 g |
| Most fiber | Oat Bran Scandinavian Fiber Crispbread (Gg)One of 2 products at this value; the tie is broken by fewer calories. | 50.0 g per 100 g |
| Fewest net carbs | Original Flax Crackers (Foods Alive) | 1.8 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 3,062 products, one per UPC.
How crackers products are spread
Half of all crackers products have between 0 g and 10.7 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 400 | 433 | 469 |
| Sugars | 0 g | 4.8 g | 10.7 g |
| Protein | 6.7 g | 7.7 g | 10.7 g |
| Sodium | 450 mg | 656 mg | 842 mg |
| Fiber | 0 g | 3.4 g | 6.7 g |
| Saturated fat | 0 g | 1.8 g | 5.4 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 2 of 3,062 | 0% |
| "High in fiber": 5.6 g or more per serving | 25 of 3,049 | 1% |
| "High in protein": 10 g or more per serving | 36 of 3,056 | 1% |
| "Low sodium": 140 mg or less per serving* | 382 of 3,055 | 13% |
| "Sugar free": less than 0.5 g per serving | 1,033 of 3,045 | 34% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most crackers products
| Brand | Products |
|---|---|
| Lance | 89 |
| Ritz | 57 |
| Shoprite | 46 |
| Meijer | 45 |
| Crunchmaster | 42 |
| Back To Nature | 40 |
| Nonni's | 35 |
| Manischewitz | 35 |
Every crackers product, A to Z
- Dulce De Leche Cream Wafer CookiesBridge · 545 calories per 100 g
- Lite Export Sodas CrackersRovira · 300 calories per 100 g
- ""norimaki"" Rice CrackerDream Kitchen · 400 calories per 100 g
- (sea) Salted Matzo ChipsMatzo Project · 429 calories per 100 g
- 100% Parmesan CrispsMrs. Cubbison's · 571 calories per 100 g
- 100% Spelt MatzosStreit's · 393 calories per 100 g
- 100% Whole Grain Spelt Bite-size Crackers with SesameLandau Natural Foods · 350 calories per 100 g
- 12 Grain Baked CrackersMeijer · 467 calories per 100 g
- 365 Everyday Value, Assorted Entertainment Crackers365 Everyday Value · 467 calories per 100 g
- 365 Everyday Value, Cracked Wheat Crackers365 Everyday Value · 400 calories per 100 g
- 365 Everyday Value, Golden Round Crackers365 Everyday Value · 433 calories per 100 g
- 365 Everyday Value, Tamari Rice Crackers365 Everyday Value · 433 calories per 100 g
- 5 Grain Baguette CrispsMeijer · 393 calories per 100 g
- 5-seed Sesame, Amaranth, Flax, Chia, Quinoa Multi-grain Crunchy Oven Baked Crackers, 5-seedCrunchmaster · 467 calories per 100 g
- 5-seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-grain Crunchy, Baked Rice Crackers, 5-seedCrunchmaster · 433 calories per 100 g
- 50/50 Corn + Flour CrispsLa Tortilla Factory · 500 calories per 100 g
- 6 Seed Artisan Baked Flatbread CrackersMeijer · 423 calories per 100 g
- 6 Seed Artisan Baked Flatbread CrackersMeijer · 385 calories per 100 g
- 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds CrackersTop Seedz · 567 calories per 100 g
- 6 Varieties Entertainment Collection CrackerGood & Gather · 467 calories per 100 g
- 7 Ancient Grains Crackers with a Hint of Sea SaltNature's Place · 433 calories per 100 g
- 7 Ancient Grains Rice Crackers with Sea SaltSimple Truth · 433 calories per 100 g
- 7 Select, Rice Cracker Mix7 Select · 387 calories per 100 g
- 8 Grains & Seeds CrackersVinta · 538 calories per 100 g
- 8-grain Wheat Organic Crackers, 8-grainGold Emblem · 400 calories per 100 g
- 8-grain Wheat Organic Crackers, 8-grain WheatGold Emblem · 429 calories per 100 g
- Aged Cheddar Beer Down East CrackersStonewall Kitchen · 400 calories per 100 g
- Aged Dutch Cheese and Flatbread CrackersSavrish Fine Foods · 340 calories per 100 g
- Aged Gouda Crisp SnacksWhole Foods Market · 507 calories per 100 g
- Aged White Cheddar Multi-grain Crunchy, Baked Rice CrackersCrunchmaster · 400 calories per 100 g
- Ahold, Baked Whole Wheat CrackersAhold · 429 calories per 100 g
- Ahold, Baked Whole Wheat CrackersAhold · 387 calories per 100 g
- Ahold, Cracker Crisps, Cranberry OatAhold · 400 calories per 100 g
- Ahold, Simple Emjoy, Sesame Water CrackersAhold · 383 calories per 100 g
- Ale Beer CrackersMiller's Elements · 406 calories per 100 g
- All Natural & Baked Hummuz Crackers, Roasted GarlicMediterranean Snacks · 429 calories per 100 g
- All Natural Garlic Crostini Artisan CrackersDi Bruno Bros. · 446 calories per 100 g
- All Natural Rice CrackersLunds & Byerlys · 143 calories per 100 g
- All Purpose Cracker SnackersLieber's · 500 calories per 100 g
- Almond & Anisette BiscottiHana Kitchens · 429 calories per 100 g
- Almond & Rice CrackersTrygoodz · 500 calories per 100 g
- Almond & Rice CrackersTrygoodz · 464 calories per 100 g
- Almond Biscotti BitesLa Dolce Vita · 455 calories per 100 g
- Almond Biscotti Handmade Crunchy CookiesTutti Gourmet · 433 calories per 100 g
- Almond BiscottiKirkland Signature · 438 calories per 100 g
- Almond BiscottiFirst Street · 375 calories per 100 g
- Almond BiscottiLa Dolce Vita · 467 calories per 100 g
- Almond BiscottiShoprite · 467 calories per 100 g
- Almond BiscottiFirst Street · 480 calories per 100 g
- Almond Butter & Multigrain CrackersGopicnic · 529 calories per 100 g
- Almond Chocolate BiscottiNonni's · 432 calories per 100 g
- Almond Chocolate Dipped BiscottiFirst Street · 405 calories per 100 g
- Almond Chocolate Dipped BiscottiFirst Street · 429 calories per 100 g
- Almond Dark Chocolate BiscottiLa Dolce Vita · 471 calories per 100 g
- Almond Flavored BiscottiPublix · 480 calories per 100 g
- Almond Flour Crackers Cracked PepperReal Phat Foods · 536 calories per 100 g
- Almond Flour CrackersOhla! Foods · 464 calories per 100 g
- Almond Flour CrackersFat Snax! · 433 calories per 100 g
- Almond Flour Farmhouse Cheddar CrackersSimple Mills · 478 calories per 100 g
- Almond Flour Fine Ground Sea Salt CrackersSimple Mills · 500 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov