Branded Food · FAT SNAX!

Fat Snax! Almond Flour Crackers, Almond Flour

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 2671348).

433
Calorieshigh density
16.7g
Proteinhigh · 33% DV
20.0g
Carbsmoderate · 7% DV
36.7g
Fathigh · 47% DV

The verdict

Fat Snax! Almond Flour Crackers, Almond Flour is fiber-rich, with 10.0g of dietary fiber per 100g.

16.7g
protein per 100g
Top 36%
protein vs USDA whole foods
433
calories per 100g
10.0g
fiber per 100g
FDA labeling rules →

Fat Snax! Almond Flour Crackers, Almond Flour by FAT SNAX! contains 433 calories per 100g, according to the USDA FoodData Central database. It provides 16.7g of protein, 36.7g of fat, and 20.0g of carbohydrates per 100g. Dietary fiber: 10.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fat Snax! Almond Flour Crackers, Almond Flour is catalogued there as FDC ID 2671348, a branded food entry from FAT SNAX!. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Fat Snax! Almond Flour Crackers, Almond Flour reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 433 calories per 100g, Fat Snax! Almond Flour Crackers, Almond Flour gets 15% of its calories from protein , 76% from fat , and 18% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

With 10.0g of dietary fiber per 100g (36% DV), this is a good source of fiber that supports digestive health and may help with satiety.

Note: at 733mg per 100g (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30GRM Amount per serving Calories 433 % Daily Value* Total Fat 37g 47% Saturated Fat 12g 58% Trans Fat 0g Cholesterol 50mg 17% Sodium 733mg 32% Total Carbohydrate 20g 7% Dietary Fiber 10g 36% Total Sugars 0g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 167mg 13% Iron 2mg 11% Potassium 333mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

433
Calories per 100g

433 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
433 kcal = 22% of FDA 2,000 kcal Daily Value
P: 16.67gF: 36.67gC: 20g
16.7g
Protein
33% DV
36.7g
Total Fat
47% DV
20.0g
Carbs
7% DV
10.0g
Fiber
36% DV
733mg
Sodium
32% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Fat Snax! Almond Flour Crackers, Almond Flour ranks on protein

Its 16.7g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Fat Snax! Almond Flour Crackers, Almond Flour vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 36% higher than 64% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.0 G
7%
Energy 433.0 KCAL
Fiber, total dietary 10.0 G
36%
Protein 16.7 G
33%
Total Sugars 0.0 G
Total lipid (fat) 36.7 G
47%

Vitamins

Nutrient Amount % DV
Sugars, added 0.0 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167.0 MG
13%
Iron, Fe 2.0 MG
11%
Potassium, K 333.0 MG
7%
Sodium, Na 733.0 MG
32%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 50.0 MG
17%
Fatty acids, total saturated 11.7 G
58%
Fatty acids, total trans 0.0 G

Key takeaways

  • Fat Snax! Almond Flour Crackers, Almond Flour delivers 16.7g of protein per 100g — more than 64% of USDA whole foods. See the protein ranking
  • It carries 433 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fat Snax! Almond Flour Crackers, Almond Flour? ▼
Fat Snax! Almond Flour Crackers, Almond Flour contains 433 calories per 100g. It has 16.7g of protein, 36.7g of fat, and 20.0g of carbohydrates.
What are the macros in Fat Snax! Almond Flour Crackers, Almond Flour? ▼
Per 100g, Fat Snax! Almond Flour Crackers, Almond Flour has 16.7g protein (15% of calories), 36.7g fat, and 20.0g carbs. Fiber: 10.0g.
How much sodium is in Fat Snax! Almond Flour Crackers, Almond Flour? ▼
Fat Snax! Almond Flour Crackers, Almond Flour contains 733mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).
Is Fat Snax! Almond Flour Crackers, Almond Flour high in fiber? ▼
Fat Snax! Almond Flour Crackers, Almond Flour contains 10.0g of dietary fiber per 100g, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Fat Snax! Almond Flour Crackers, Almond Flour keto-friendly? ▼
Fat Snax! Almond Flour Crackers, Almond Flour has 20.0g of carbs per 100g (18% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fat Snax! Almond Flour Crackers, Almond Flour good for a diet? ▼
Fat Snax! Almond Flour Crackers, Almond Flour has 433 calories per 100g. With 16.7g of protein, it can help with satiety. Fat content: 36.7g. Contains 10.0g fiber which aids digestion.
How does Fat Snax! Almond Flour Crackers, Almond Flour compare to other foods? ▼
Fat Snax! Almond Flour Crackers, Almond Flour provides 433 calories and 16.7g protein per 100g. That is 26 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2671348) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.