Landau Natural Foods · Crackers and Biscotti
100% Whole Grain Spelt Bite-size Crackers with Sesame
A 14 crackers (20g) serving of 100% Whole Grain Spelt Bite-size Crackers with Sesame by Landau Natural Foods has 70 calories, 0g of sugars and 75mg of sodium, as submitted by Lantev Distributing Inc. to USDA (FoodData Central 2504449, record updated Jan 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2504449, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lantev Distributing Inc. submitted to USDA, for the declared 20g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078328001566
- Category
- Crackers and Biscotti
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 24% of them.
Where the calories come from: 71% carbohydrate, 12% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 375 mg | 633 mg | 24% |
| Protein | 15 g | 7.7 g | 94% |
| Calories | 350 | 433 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other sesame in this aisle
130 of the 3,802 crackers and biscotti products are named sesame. Per 100 g their median is 433 calories, 567 mg of sodium and 10 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Thin Crackers, Sesame Seed BACK TO NATURE | 283 mg | 433 |
| Elki, Water Crackers, Sesame ELKI | 281 mg | 500 |
| Ahold, Simple Emjoy, Sesame Water Crackers AHOLD | 267 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sesame", one per barcode.
What is in it
Ingredients (as submitted): WHOLE SPELT FLOUR, SESAME SEEDS, WATER, SALT, NATURAL OREGANO ESSENCE.
The statement lists 5 ingredients at the top level, beginning with Whole Spelt Flour, Sesame Seeds, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2023), not the label on the shelf today.
Source: the ingredient statement Lantev Distributing Inc. submitted to USDA (FoodData Central 2504449).
Questions about this product
How many calories are in Landau Natural Foods 100% Whole Grain Spelt Bite-size Crackers with Sesame?
70 per 14 crackers (20g) serving, and 350 per 100 g.
How much sodium is in Landau Natural Foods 100% Whole Grain Spelt Bite-size Crackers with Sesame?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lantev Distributing Inc. submitted to USDA, last updated Jan 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov