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Brand

Lance nutrition facts

USDA's branded food database lists 263 Lance products from Snyder's-Lance, Inc. in 10 categories; the most are cookies and biscuits (96). Of the 262 with a measured place in their category, 108 have less sugar per 100 g than the category's median and 71 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Lance against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cookies and Biscuits9624.5 g vs 32.1 g437 vs 300 mg7.1 g vs 5.0 g
Crackers and Biscotti9510.7 g vs 5.6 g767 vs 633 mg9.4 g vs 7.7 g
Popcorn, Peanuts, Seeds and Related Snacks433.2 g vs 7.1 g462 vs 250 mg23.1 g vs 13.3 g
Flavored Snack Crackers149.2 g vs 3.3 g725 vs 767 mg8.1 g vs 10.0 g
Snacks87.1 g vs 3.6 g1,072 vs 636 mg7.1 g vs 7.1 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Lance products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally FlavoredBreakfast Sandwiches, Biscuits and Meals48429.5 g (99%)337 mg (28%)
Cinnamon RollCakes, Cupcakes, Snack Cakes39826.6 g (33%)301 mg (55%)
Lance, Fresh Roasted Peanut Bar, OriginalCandy54522.4 g (3%)176 mg (84%)
Lance, Nekot, Cookies, Peanut ButterCandy48521.2 g (3%)348 mg (95%)
Breakfast Biscuits Sandwiches, Cinnamon RollCookies and Biscuits48433.7 g (56%)316 mg (55%)
Captain's Wafers Crackers, Peanut Butter & HoneyCookies and Biscuits50015.4 g (11%)769 mg (96%)
Choc-o Lunch CookiesCookies and Biscuits47938.3 g (72%)511 mg (90%)
Choc-o Lunch Cookies, Rich Vanilla CremeCookies and Biscuits46838.3 g (72%)511 mg (90%)
Choc-o Lunch Cookies, Vanilla CremeCookies and Biscuits47938.3 g (72%)511 mg (90%)
Chocolate Nekot CookiesCookies and Biscuits48524.2 g (25%)515 mg (90%)
Chocolate Nekot CookiesCookies and Biscuits46233.9 g (56%)431 mg (82%)
Chocolate Nekot Cookies, Rich Chocolate CremeCookies and Biscuits47234.9 g (60%)431 mg (82%)
Cookie Sandwiches, Gingerbread CremeCookies and Biscuits48933.3 g (52%)289 mg (48%)
Cookie Sandwiches, Rich Vanilla CremeCookies and Biscuits46733.3 g (52%)356 mg (66%)
Cookies, Chocolate, Peanut ButterCookies and Biscuits46522.2 g (20%)505 mg (89%)
Cookies, Lemon CremeCookies and Biscuits47931.9 g (47%)288 mg (47%)
Cookies, Rich Vanilla CremeCookies and Biscuits46838.3 g (72%)511 mg (90%)
Cookies, Rich Vanilla CremeCookies and Biscuits48936.2 g (66%)287 mg (47%)
Cookies, Vanilla CremeCookies and Biscuits47935.1 g (60%)288 mg (47%)
Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla CremeCookies and Biscuits46838.3 g (72%)511 mg (90%)
Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate CremeCookies and Biscuits47234.9 g (60%)431 mg (82%)
Lance, Cookie Sandwiches, Chocolate, MintCookies and Biscuits49232.8 g (52%)431 mg (82%)
Lance, Cracker Creations, Crunchy Graham Crackers, Peanut ButterCookies and Biscuits47222.0 g (20%)566 mg (92%)
Lance, Cracker Creations, Graham, Creamy Chocolate FillingCookies and Biscuits47231.4 g (46%)393 mg (75%)
Lance, Gluten Free Sandwich Cookies, Real Peanut ButterCookies and Biscuits50025.0 g (25%)429 mg (81%)
Lance, Limited Edition Chocolate Nekot Sandwich Cookies, MintCookies and Biscuits49232.8 g (52%)431 mg (82%)
Lance, Nekot, Chocolate Cookies, Peanut ButterCookies and Biscuits47222.6 g (20%)513 mg (90%)
Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut ButterCookies and Biscuits46522.2 g (20%)505 mg (89%)
Lance, Nekot, Cookie Sandwiches, Pumpkin CheesecakeCookies and Biscuits51326.7 g (31%)513 mg (90%)
Lance, Nekot, Cookie Sandwiches, Vanilla CremeCookies and Biscuits46735.6 g (62%)356 mg (66%)
Lance, Nekot, Cookies, Peanut ButterCookies and Biscuits48520.2 g (16%)343 mg (63%)
Lance, Nekot, Cookies, Peanut ButterCookies and Biscuits49020.4 g (16%)347 mg (64%)
Lance, Nekot, Pumpkin CheesecakeCookies and Biscuits51326.7 g (31%)513 mg (90%)
Lance, Netkot, Cookie SandwichesCookies and Biscuits48935.6 g (62%)267 mg (41%)
Lance, Quick Starts Granola Breakfast Biscuit Sandwiches, Raspberry Greek YogurtCookies and Biscuits48429.5 g (40%)337 mg (61%)
Lance, Quick Starts, Breakfast Biscuit Sandwiches, Blueberry MuffinCookies and Biscuits48431.6 g (46%)263 mg (41%)
Lance, Quick Starts, Breakfast Biscuit Sandwiches, Chocolate CremeCookies and Biscuits48433.7 g (56%)284 mg (46%)
Lance, Quick Starts, Breakfast Biscuit Sandwiches, Maple French ToastCookies and Biscuits48431.6 g (46%)284 mg (46%)
Lance, Quick Starts, Breakfast Biscuit Sandwiches, VanillaCookies and Biscuits48429.5 g (40%)337 mg (61%)
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Chocolate CremeCookies and Biscuits48433.7 g (56%)284 mg (46%)
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Peanut ButterCookies and Biscuits48423.2 g (21%)442 mg (84%)
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Vanilla Greek YogurtCookies and Biscuits48429.5 g (40%)337 mg (61%)
Lance, Quick Starts, Granola Breakfast Biscuit Sanwiches, Peanut ButterCookies and Biscuits48423.2 g (21%)442 mg (84%)
Lance, Seasonal Favorites Cookie Sandwiches, Sweet CreamCookies and Biscuits47834.8 g (59%)250 mg (37%)
Lance, Sprinkled Sugar Cookie Sandwiches, Sweet CremeCookies and Biscuits49230.8 g (44%)267 mg (41%)
Lance, Van-o Lunch Cookies, Rich Vanilla CremeCookies and Biscuits48936.2 g (66%)287 mg (47%)
Lance, Van-o Lunch Nekot, Cookies, Rich Vanilla CremeCookies and Biscuits48935.6 g (62%)267 mg (41%)
Lem-o Lunch Sandwich Cookies, Lemon CremeCookies and Biscuits48135.3 g (61%)256 mg (39%)
Lemon Creme Flavored Nekot Sandwich CookiesCookies and Biscuits50033.3 g (52%)292 mg (48%)
Lemon Creme Nekot Sandwiches CookiesCookies and Biscuits50033.3 g (52%)292 mg (48%)
Lance Baked with Whole Grain Peanut Butter, 10 Count 1.52 OzCookies and Biscuits44211.6 g (10%)721 mg (95%)
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz BoxCookies and Biscuits4647.1 g (8%)857 mg (98%)
Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz BoxCookies and Biscuits46410.7 g (9%)821 mg (97%)
Lance Peanut Butter and Honey, 10 Count 1.37 OzCookies and Biscuits48715.4 g (11%)744 mg (95%)
Lance Sandwich Cookies, Nekot Fudge, 10 Individually Wrapped Packs, 6 Sandwiches EachCookies and Biscuits47931.3 g (45%)281 mg (45%)
Lance Sandwich Cookies, Nekot Fudge, 6 Individually Wrapped Packs, 4 Sandwiches EachCookies and Biscuits46931.3 g (45%)281 mg (45%)
Lance Sandwich Cookies, Nekot Lemon Creme, 10 Individually Wrapped Packs, 6 Sandwiches EachCookies and Biscuits50033.3 g (52%)292 mg (48%)
Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches EachCookies and Biscuits50031.3 g (45%)281 mg (45%)
Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 SandwichesCookies and Biscuits50033.3 g (52%)292 mg (48%)
Lance Sandwich Cookies, Nekot Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches EachCookies and Biscuits49024.5 g (25%)408 mg (78%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov