Lance · Cookies and Biscuits
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
A 28g serving of Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box has 130 calories, 2g of sugars and 240mg of sodium, as submitted by Snyder's-Lance INC. to USDA (FoodData Central 2695473, record updated Jun 12, 2024).
Values for the declared serving and per 100 g. FoodData Central 2695473, available Jul 11, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410905648
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 8% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 57% carbohydrate, 40% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 32.1 g | 8% |
| Sodium | 857 mg | 300 mg | 98% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 905 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Cheez It Crackers White Cheddar 2oz Kellogg's Cheez It | 679 mg | 500 |
| Keebler Processor Crackers Butter 368oz 1ct Keebler | 674 mg | 486 |
| Austin Crackers Toasty Original 6.5oz Kellogg Company US | 673 mg | 472 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: RICE FLOUR, RICE STARCH, PALM OIL, SUGAR, CORNSTARCH, POTATO STARCH, SALT, BAKING SODA, AMMONIUM BICARBONATE, TAPIOCA FLOUR, GLUCOSE, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY LECITHIN, LOCUST BEAN GUM, WHEY (MILK). CONTAINS: SOY, MILK.
The statement lists 17 ingredients at the top level, beginning with Ingredients: Rice Flour, Rice Starch, Palm Oil. Its own allergen line reads: "Contains SOY, MILK". For allergies, read the package: this is the record USDA holds (updated Jun 12, 2024), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance INC. submitted to USDA (FoodData Central 2695473).
More Lance cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Gluten Free Bite Size Sandwich Crackers | 464 | 10.71 g | 821 mg |
| Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box | 464 | 10.71 g | 821 mg |
| Nekot Cookies, Chocolate, Real Peanut Butter | 465 | 22.22 g | 505 mg |
| Chocolate Nekot Cookies | 462 | 33.85 g | 431 mg |
| Lance, Nekot, Cookie Sandwiches, Vanilla Creme | 467 | 35.56 g | 356 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box?
130 per 28g serving, and 464 per 100 g.
How much sodium is in Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance INC. submitted to USDA, last updated Jun 12, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov