Lance · Cookies and Biscuits
Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box
A 28g serving of Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box has 130 calories, 3g of sugars and 230mg of sodium, as submitted by Snyder's-Lance INC. to USDA (FoodData Central 2704017, record updated Aug 15, 2024).
Values for the declared serving and per 100 g. FoodData Central 2704017, available Sep 13, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410903385
- Category
- Cookies and Biscuits
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 9% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 55% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 32.1 g | 9% |
| Sodium | 821 mg | 300 mg | 97% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 819 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Special K Crackers Sesame 8oz Kellogg Company US | 656 mg | 432 |
| Nabisco Ritz Crackers 1x15.100 Oz NABISCO RITZ | 656 mg | 500 |
| Ritz Crackers Original 1x13.7 Oz RITZ | 656 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: RICE FLOUR, VEGETABLE OIL (PALM AND /OR SOYBEAN), RICE STARCH, CHEESE POWDER (WHEY, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], BUTTERMILK, NATURAL FLAVORS, SALT, YEAST EXTRACT, SUNFLOWER OIL, PAPRIKA EXTRACT [COLOR]), WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTATO STARCH, SALT, CORN SYRUP, XANTHAN GUM, NONFAT DRY MILK, OAT FIBER, SOY LECITHIN, PEANUT OIL. CONTAINS: SOY, MILK, PEANUTS.
The statement lists 17 ingredients at the top level, beginning with Ingredients: Rice Flour, Vegetable Oil (palm and /or Soybean), Rice Starch. Its own allergen line reads: "Contains SOY, MILK, PEANUTS". For allergies, read the package: this is the record USDA holds (updated Aug 15, 2024), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance INC. submitted to USDA (FoodData Central 2704017).
More Lance cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Gluten Free Bite Size Sandwich Crackers | 464 | 10.71 g | 821 mg |
| Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box | 464 | 7.14 g | 857 mg |
| Nekot Cookies, Chocolate, Real Peanut Butter | 465 | 22.22 g | 505 mg |
| Chocolate Nekot Cookies | 462 | 33.85 g | 431 mg |
| Lance, Nekot, Cookie Sandwiches, Vanilla Creme | 467 | 35.56 g | 356 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box?
130 per 28g serving, and 464 per 100 g.
How much sodium is in Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance INC. submitted to USDA, last updated Aug 15, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov