Lance · Cookies and Biscuits
Lance, Cookie Sandwiches, Chocolate, Mint
One package, 6 cookies (48.75g) serving of Lance, Cookie Sandwiches, Chocolate, Mint has 240 calories, 16g of sugars and 210mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2050852, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2050852, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 48.75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410902357
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 62% carbohydrate, 35% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.8 g | 32.1 g | 52% |
| Sodium | 431 mg | 300 mg | 82% |
| Protein | 4.1 g | 5 g | 42% |
| Calories | 492 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other sandwiches in this aisle
78 of the 13,787 cookies and biscuits products are named sandwiches. Per 100 g their median is 487 calories, 382 mg of sodium and 6.3 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Chocolate Flavored Cookie Sandwiches PURE PROTEIN | 322 mg | 424 |
| Chocolate Chip Sandwiches DIVVIES | 315 mg | 438 |
| Cookie Sandwiches, Rich Red Vanilla Creme NEKOT | 278 mg | 489 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), MINT SEASONING (SUGAR, NONFAT DRY MILK, WHEY, MALTODEXTRIN, SALT, GUM ARABIC, NATURAL FLAVOR), DEXTROSE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CARAMEL COLOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL COLORS (YELLOW 5 LAKE, BLUE 1 LAKE), ARTIFICIAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2050852).
More Lance cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Sprinkled Sugar Cookie Sandwiches, Sweet Creme | 492 | 30.77 g | 267 mg |
| Lance, Nekot, Cookies, Peanut Butter | 490 | 20.41 g | 347 mg |
| Peanut Butter Nekot Sandwich Cookies | 490 | 24.49 g | 408 mg |
| Van-o Lunch, Cookie Sandwiches, Vanilla Creame | 489 | 36.17 g | 287 mg |
| Lance, Netkot, Cookie Sandwiches | 489 | 35.56 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance, Cookie Sandwiches, Chocolate, Mint?
240 per 1 package, 6 cookies (48.75g) serving, and 492 per 100 g.
How much sodium is in Lance, Cookie Sandwiches, Chocolate, Mint?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov