Lance · Cookies and Biscuits
Lance, Quick Starts Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt
One package, 6 biscuits (47.5g) serving of Lance, Quick Starts Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt has 230 calories, 14g of sugars and 160mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2017931, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2017931, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 47.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410903668
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 58% carbohydrate, 35% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.5 g | 32.1 g | 40% |
| Sodium | 337 mg | 300 mg | 61% |
| Protein | 8.4 g | 5 g | 88% |
| Calories | 484 | 464 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other sandwiches in this aisle
78 of the 13,787 cookies and biscuits products are named sandwiches. Per 100 g their median is 487 calories, 382 mg of sodium and 6.3 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Velvet Cookie Sandwiches Baking Kit FAVORITE DAY | 267 mg | 356 |
| Divvies, Cookie Sandwiches, Oatmeal with Vanilla DIVVIES | 260 mg | 429 |
| Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count Annie's | 252 mg | 482 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, DEXTROSE, RASPBERRY GREEK YOGURT SEASONING (MALTODEXTRIN, SUGAR, WHEY, LOWFAT GREEK YOGURT POWDER [CULTURED SKIM MILK], LACTIC ACID, NATURAL FLAVOR, RED COLOR POWDER [CARROT JUICE CONCENTRATE, HIBISCUS CONCENTRATE, MALTODEXTRIN, CITRIC ACID], SALT, RASPBERRY POWDER, CITRIC ACID), BABY OATS, OAT FIBER, BROWN RICE PROTEIN, CORNSTARCH, MALTODEXTRIN, DAIRY WHEY, HONEY, CORN SYRUP, SOY LECITHIN (EMULSIFIER), BAKING SODA, MOLASSES, SALT, CINNAMON, ARTIFICIAL FLAVOR, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
The statement lists 25 ingredients at the top level, beginning with Whole Wheat Flour, Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2017931).
More Lance cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Quick Starts, Breakfast Biscuit Sandwiches, Maple French Toast | 484 | 31.58 g | 284 mg |
| Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Peanut Butter | 484 | 23.16 g | 442 mg |
| Lance, Quick Starts, Breakfast Biscuit Sandwiches, Blueberry Muffin | 484 | 31.58 g | 263 mg |
| Breakfast Biscuits Sandwiches, Cinnamon Roll | 484 | 33.68 g | 316 mg |
| Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Chocolate Creme | 484 | 33.68 g | 284 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance, Quick Starts Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt?
230 per 1 package, 6 biscuits (47.5g) serving, and 484 per 100 g.
How much sodium is in Lance, Quick Starts Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov