Lance · Cakes, Cupcakes, Snack Cakes
Cinnamon Roll
A 4 oz (113g) serving of Cinnamon Roll by Lance has 450 calories, 30g of sugars and 340mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2113799, record updated Jun 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 2113799, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410083438
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 33% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.6 g | 31.8 g | 33% |
| Sodium | 301 mg | 289 mg | 55% |
| Protein | 5.3 g | 3.7 g | 84% |
| Calories | 398 | 386 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other roll in this aisle
218 of the 8,749 cakes, cupcakes, snack cakes products are named roll. Per 100 g their median is 372 calories, 316 mg of sodium and 4.5 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Cinnamon Rolls ATLANTA BREAD | 239 mg | 348 |
| Kuchenmeister, Cake Roll, Strawberry KUCHENMEISTER | 238 mg | 375 |
| Minis Creme Rolls, Chocolate ENTENMANN'S | 238 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, BROWN SUGAR, CINNAMON, MONO- AND DIGLYCERIDES, SOY GRITS, SALT, DAIRY WHEY, SOY FLOUR, NONFAT DRY MILK, HONEY, MODIFIED CORNSTARCH, SODIUM ALGINATE, AGAR GUM, GUAR GUM, ETHOXYLATED MONO AND DIGLYCERIDES, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS, SODIUM PROPIONATE), WHEAT STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE AND/OR AMMONIUM CHLORIDE, CORNSTARCH, CALCIUM SULFATE), SPICES, AZODICARBONAMIDE, TURMERIC AND ANNATTO EXTRACTS (COLORS), ASCORBIC ACID, TITANIUM DIOXIDE (COLOR), MODIFIED WHEAT STARCH, EGG WHITES, L-CYSTEINE.
The statement lists 36 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2113799).
Questions about this product
How many calories are in Lance Cinnamon Roll?
450 per 4 oz (113g) serving, and 398 per 100 g.
How much sodium is in Lance Cinnamon Roll?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jun 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov