Lance · Cookies and Biscuits
Lem-o Lunch Sandwich Cookies, Lemon Creme
One package (31.2g) serving of Lem-o Lunch Sandwich Cookies, Lemon Creme by Lance has 150 calories, 11g of sugars and 80mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2072281, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2072281, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 31.2g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410400211
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 61% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 61% carbohydrate, 36% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.3 g | 32.1 g | 61% |
| Sodium | 256 mg | 300 mg | 39% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 481 | 464 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,571 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fudge Striped Caramel Coconut Cookies VALU TIME | 204 mg | 481 |
| Fudge Striped Caramel Coconut Cookies CLEAR VALUE | 204 mg | 481 |
| Kroger, Cookies, Coconut and Caramel Fudge KROGER | 204 mg | 481 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL), DEXTROSE, CORN SYRUP, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA (LEAVENING), SOY LECITHIN (EMULSIFIER), DEPROTEINIZED DAIRY WHEY, CITRIC ACID, YELLOW 5 LAKE, PEANUT OIL.
The statement lists 14 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2072281).
More Lance cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Van-o Lunch Cookies, Rich Vanilla Creme | 479 | 35.14 g | 288 mg |
| Choc-o Lunch Cookies | 479 | 38.34 g | 511 mg |
| Cookies, Lemon Creme | 479 | 31.95 g | 288 mg |
| Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each | 479 | 33.33 g | 271 mg |
| Lance Sandwich Cookies, Nekot Fudge, 10 Individually Wrapped Packs, 6 Sandwiches Each | 479 | 31.25 g | 281 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance Lem-o Lunch Sandwich Cookies, Lemon Creme?
150 per 1 package (31.2g) serving, and 481 per 100 g.
How much sodium is in Lance Lem-o Lunch Sandwich Cookies, Lemon Creme?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov