Lance · Cookies and Biscuits
Choc-o Lunch Cookies
One package, 4 cookies (31.3g) serving of Choc-o Lunch Cookies by Lance has 150 calories, 12g of sugars and 160mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2008304, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2008304, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 31.3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410400013
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 72% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.3 g | 32.1 g | 72% |
| Sodium | 511 mg | 300 mg | 90% |
| Protein | 6.4 g | 5 g | 64% |
| Calories | 479 | 464 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,119 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nutter Butter Cookies 1x1.75 Oz NUTTER BUTTER | 408 mg | 490 |
| Food Club, Chewy Cookies, Chocolate Chip FOOD CLUB | 407 mg | 481 |
| Roundy's, Real Chocolate Chip Chewy Cookies ROUNDY'S | 407 mg | 481 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, SODIUM BICARBONATE (LEAVENING), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVORS.
The statement lists 9 ingredients at the top level, beginning with Sugar, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2008304).
More Lance cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Van-o Lunch Cookies, Rich Vanilla Creme | 479 | 35.14 g | 288 mg |
| Cookies, Lemon Creme | 479 | 31.95 g | 288 mg |
| Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each | 479 | 33.33 g | 271 mg |
| Lance Sandwich Cookies, Nekot Fudge, 10 Individually Wrapped Packs, 6 Sandwiches Each | 479 | 31.25 g | 281 mg |
| Lance, Seasonal Favorites Cookie Sandwiches, Sweet Cream | 478 | 34.78 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance Choc-o Lunch Cookies?
150 per 1 package, 4 cookies (31.3g) serving, and 479 per 100 g.
How much sodium is in Lance Choc-o Lunch Cookies?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov