Lance · Cookies and Biscuits
Lance, Van-o Lunch Cookies, Rich Vanilla Creme
One package (47g) serving of Lance, Van-o Lunch Cookies, Rich Vanilla Creme has 230 calories, 17g of sugars and 135mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2056276, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2056276, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410901831
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 66% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 60% carbohydrate, 36% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.2 g | 32.1 g | 66% |
| Sodium | 287 mg | 300 mg | 47% |
| Protein | 4.3 g | 5 g | 43% |
| Calories | 489 | 464 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,296 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kashi Cookies Trail Mix 8.5oz Kashi US | 229 mg | 407 |
| Jo-sef, Square Vanilla Cookies JO-SEF | 229 mg | 486 |
| Signature Kitchens, Treasure Chips, Chocolate Chips Cookies, Original SIGNATURE KITCHENS | 229 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CORN SYRUP, SODIUM BICARBONATE (LEAVENING), SALT, ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).
The statement lists 8 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2056276).
More Lance cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Netkot, Cookie Sandwiches | 489 | 35.56 g | 267 mg |
| Cookie Sandwiches, Gingerbread Creme | 489 | 33.33 g | 289 mg |
| Lance, Nekot, Cookies, Peanut Butter | 490 | 20.41 g | 347 mg |
| Peanut Butter Nekot Sandwich Cookies | 490 | 24.49 g | 408 mg |
| Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each | 487 | 12.82 g | 974 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance, Van-o Lunch Cookies, Rich Vanilla Creme?
230 per 1 package (47g) serving, and 489 per 100 g.
How much sodium is in Lance, Van-o Lunch Cookies, Rich Vanilla Creme?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov