Flackers · Crackers and Biscotti
Black Sesame Seed & Black Pepper Toasted Flax Seed Crisps
A 10 crackers (30g) serving of Black Sesame Seed & Black Pepper Toasted Flax Seed Crisps by Flackers has 170 calories, 0g of sugars and 130mg of sodium, as submitted by Dr. in the Kitchen, LLC to USDA (FoodData Central 2643338, record updated Aug 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643338, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. in the Kitchen, LLC submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 893615002145
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 29% of them.
Where the calories come from: 20% carbohydrate, 66% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 433 mg | 633 mg | 29% |
| Protein | 20 g | 7.7 g | 97% |
| Calories | 567 | 433 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crisps in this aisle
300 of the 3,802 crackers and biscotti products are named crisps. Per 100 g their median is 429 calories, 714 mg of sodium and 10.7 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki Plant Crisps SNACKLINS | 346 mg | 346 |
| Raincoast Crisps Crackers, Apricot and Ginger LESLEY STOWE | 333 mg | 400 |
| Chocolate Crisps 34 DEGREES | 333 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLAX SEED, ORGANIC BLACK SESAME SEED, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACK PEPPER, SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Organic Flax Seed, Organic Black Sesame Seed, Organic Apple Cider Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2023), not the label on the shelf today.
Source: the ingredient statement Dr. in the Kitchen, LLC submitted to USDA (FoodData Central 2643338).
More Flackers crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hemp Seed & Hatch Green Chile Toasted Seed Crisps | 533 | 3.33 g | 833 mg |
| Tomato & Basil Flax Seed Crackers | 484 | 6.45 g | 516 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flackers Black Sesame Seed & Black Pepper Toasted Flax Seed Crisps?
170 per 10 crackers (30g) serving, and 567 per 100 g.
How much sodium is in Flackers Black Sesame Seed & Black Pepper Toasted Flax Seed Crisps?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. in the Kitchen, LLC submitted to USDA, last updated Aug 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov