Liberated Specialty Foods · Crackers and Biscotti
Herb Crackers
One oz (28g) serving of Herb Crackers by Liberated Specialty Foods has 170 calories, less than 1g of sugars and 250mg of sodium, as submitted by Nourish Bakery, Inc. to USDA (FoodData Central 2195332, record updated Oct 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2195332, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nourish Bakery, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 859960005323
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 43% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 11% carbohydrate, 71% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 5.6 g | 43% |
| Sodium | 893 mg | 633 mg | 80% |
| Protein | 28.6 g | 7.7 g | 99% |
| Calories | 607 | 433 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,574 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Crackers MAGIC FLAKES | 714 mg | 464 |
| Flatbread Crackers PARTNERS | 714 mg | 429 |
| Deli Crackers, Roasted Red Pepper & Asiago DOCTOR KRACKER | 714 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR (BLANCHED), EGG, APPLE CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, THYME, SEA SALT ROSEMARY, BLACK PEPPER
The statement lists 7 ingredients at the top level, beginning with Almond Flour (blanched), Egg, Apple Cider Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2021), not the label on the shelf today.
Source: the ingredient statement Nourish Bakery, Inc. submitted to USDA (FoodData Central 2195332).
More Liberated Specialty Foods crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Liberated Specialty Foods, Herb Crackers | 607 | 3.57 g | 893 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Liberated Specialty Foods Herb Crackers?
170 per 1 oz (28g) serving, and 607 per 100 g.
How much sodium is in Liberated Specialty Foods Herb Crackers?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nourish Bakery, Inc. submitted to USDA, last updated Oct 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov