Simple Truth · Crackers and Biscotti
Cheese & Garlic Flatbread Crackers
A 4 pieces (30g) serving of Cheese & Garlic Flatbread Crackers by Simple Truth has 130 calories, less than 1g of sugars and 260mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2389010, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2389010, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 011110075697
- Category
- Crackers and Biscotti
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 35% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 53% carbohydrate, 28% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 5.6 g | 35% |
| Sodium | 867 mg | 633 mg | 78% |
| Protein | 20 g | 7.7 g | 97% |
| Calories | 433 | 433 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,530 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream Cheese & Chives Captain's Wafers Sandwich Crackers LANCE | 692 mg | 487 |
| Reduced Fat Thin Wheats Baked Snack Crackers FOOD CLUB | 690 mg | 379 |
| Genuine Jamaican Water Crackers HTB | 690 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHOLE GRAIN RYE FLOUR, RAPESEED OIL, YEAST, LINSEEDS, SUGAR, SEA SALT, DRIED GARLIC GRANULES.
The statement lists 10 ingredients at the top level, beginning with Wheat Flour, Water, Cheese (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2389010).
More Simple Truth crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 7 Ancient Grains Rice Crackers with Sea Salt | 433 | 0 g | 267 mg |
| Multigrain Rice Crackers with Sea Salt | 433 | 3.33 g | 450 mg |
| Multigrain Rice Crackers with Rosemary & Olive Oil | 433 | 3.33 g | 367 mg |
| Multigrain Rice Crackers with Sea Salt & Pepper | 433 | 0 g | 333 mg |
| Sea Salt & Pepper Rice & Almond Thin Crackers | 433 | 0 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Cheese & Garlic Flatbread Crackers?
130 per 4 pieces (30g) serving, and 433 per 100 g.
How much sodium is in Simple Truth Cheese & Garlic Flatbread Crackers?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov