Finn Crisp · Crackers and Biscotti
Caraway Sourdough Rye Thins
A 2 slices (13g) serving of Caraway Sourdough Rye Thins by Finn Crisp has 40 calories, less than 1g of sugars and 70mg of sodium, as submitted by Vaasamills Ltd. to USDA (FoodData Central 2636560, record updated Aug 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636560, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vaasamills Ltd. submitted to USDA, for the declared 13g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 605870000114
- Category
- Crackers and Biscotti
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 66% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 91% carbohydrate, 0% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 5.6 g | 66% |
| Sodium | 538 mg | 633 mg | 40% |
| Protein | 7.7 g | 7.7 g | 49% |
| Calories | 308 | 433 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other thins in this aisle
58 of the 3,802 crackers and biscotti products are named thins. Per 100 g their median is 433 calories, 645 mg of sodium and 6.9 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coco Maize Thins Arepa Crisps CRAIZE | 426 mg | 481 |
| Sea Salt Flavored Baked Rice Thins GOLD EMBLEM | 400 mg | 467 |
| Rice Thins Sea Salt Light & Crispy LIEBER'S | 400 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE-GRAIN RYE FLOUR, WATER, SALT, YEAST, CARAWAY.
The statement lists 5 ingredients at the top level, beginning with Whole-grain Rye Flour, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2023), not the label on the shelf today.
Source: the ingredient statement Vaasamills Ltd. submitted to USDA (FoodData Central 2636560).
More Finn Crisp crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thin Crispbread with Sourdough Rye | 357 | 7.14 g | 464 mg |
| Garlic & Herbs Snacks | 367 | 3.33 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Finn Crisp Caraway Sourdough Rye Thins?
40 per 2 slices (13g) serving, and 308 per 100 g.
How much sodium is in Finn Crisp Caraway Sourdough Rye Thins?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vaasamills Ltd. submitted to USDA, last updated Aug 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov