Finn Crisp · Crackers and Biscotti
Thin Crispbread with Sourdough Rye
A 2 slices (14g) serving of Thin Crispbread with Sourdough Rye by Finn Crisp has 50 calories, less than 1g of sugars and 65mg of sodium, as submitted by Vaasamills Ltd. to USDA (FoodData Central 2040220, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2040220, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vaasamills Ltd. submitted to USDA, for the declared 14g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 605870001234
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 62% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 78% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 5.6 g | 62% |
| Sodium | 464 mg | 633 mg | 31% |
| Protein | 14.3 g | 7.7 g | 92% |
| Calories | 357 | 433 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other sourdough in this aisle
23 of the 3,802 crackers and biscotti products are named sourdough. Per 100 g their median is 357 calories, 706 mg of sodium and 10 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sourdough", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN RYE FLOUR, WHOLE GRAIN OAT FLOUR AND FLAKES, WHOLEGRAIN BARLEY FLOUR, WHOLEGRAIN WHEAT FLOUR, SUGAR SYRUP, LINSEEDS (FLAXSEEDS), WATER, RYE MALT, MILLET, SESAME SEEDS, SALT, AND YEAST.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Rye Flour, Whole Grain Oat Flour and Flakes, Wholegrain Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Vaasamills Ltd. submitted to USDA (FoodData Central 2040220).
More Finn Crisp crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic & Herbs Snacks | 367 | 3.33 g | 567 mg |
| Caraway Sourdough Rye Thins | 308 | 7.69 g | 538 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Finn Crisp Thin Crispbread with Sourdough Rye?
50 per 2 slices (14g) serving, and 357 per 100 g.
How much sodium is in Finn Crisp Thin Crispbread with Sourdough Rye?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vaasamills Ltd. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov