Yehuda Matzos · Crackers and Biscotti
Light Bran Whole Wheat Matzo
One matzo (28g) serving of Light Bran Whole Wheat Matzo by Yehuda Matzos has 90 calories, 0g of sugars and 0mg of sodium, as submitted by Royal Wine Corporation to USDA (FoodData Central 2598447, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2598447, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Royal Wine Corporation submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 073490131370
- Category
- Crackers and Biscotti
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 81% carbohydrate, 4% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 0 mg | 633 mg | 0% |
| Protein | 14.3 g | 7.7 g | 92% |
| Calories | 321 | 433 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other matzo in this aisle
76 of the 3,802 crackers and biscotti products are named matzo. Per 100 g their median is 393 calories, 9 mg of sodium and 10.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "matzo", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WHEAT BRAN, WATER
The statement lists 3 ingredients at the top level, beginning with Whole Wheat Flour, Wheat Bran, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Royal Wine Corporation submitted to USDA (FoodData Central 2598447).
More Yehuda Matzos crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jerusalem Baked Unsalted Matzos | 364 | 0 g | 0 mg |
| Gluten Free Matzo-style Squares | 433 | 3.33 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yehuda Matzos Light Bran Whole Wheat Matzo?
90 per 1 matzo (28g) serving, and 321 per 100 g.
How much sodium is in Yehuda Matzos Light Bran Whole Wheat Matzo?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Royal Wine Corporation submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov