Betty Lou's · Popcorn, Peanuts, Seeds and Related Snacks
Protein Plus Almond Butter with Almonds, Oats, & Sea Salt Nuts Energy Balls, Almonds, Oats
One ball (49g) serving of Protein Plus Almond Butter with Almonds, Oats, & Sea Salt Nuts Energy Balls, Almonds, Oats by Betty Lou's has 200 calories, 6g of sugars and 115mg of sodium, as submitted by Betty Lou's Inc. to USDA (FoodData Central 2137535, record updated Apr 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2137535, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Betty Lou's Inc. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016073521496
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 54% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 40% carbohydrate, 41% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.2 g | 7.1 g | 54% |
| Sodium | 235 mg | 250 mg | 49% |
| Protein | 20.4 g | 13.3 g | 81% |
| Calories | 408 | 536 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 2,347 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mountain Peaks Raisins, Peanuts, Chocolate Flavored Pieces. Almonds & Cashews Trail Mix RALEY'S | 186 mg | 442 |
| Chocolate Candies, Roasted Peanuts, Raisins & Roasted Almonds Mountain Trail Mix, Chocolate Candies, Roasted Peanuts LIDL | 186 mg | 488 |
| Deluxe Indulgent a Blend of Dried Cranberries, Almonds, Milk Chocolate Peanut Butter Cups, Cashews, Dried Cherries Trail Mix GREAT VALUE | 185 mg | 481 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, BROWN RICE SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, PEA PROTEIN, WHEY PROTEIN CONCENTRATE), GRAPE JUICE, OATS, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), RICE BRAN, NATURAL FLAVORS, GUAR GUM, MIXED TOCOPHEROLS (NATURAL VITAMIN E), SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Almonds, Brown Rice Syrup, Protein Blend (whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 21, 2020), not the label on the shelf today.
Source: the ingredient statement Betty Lou's Inc. submitted to USDA (FoodData Central 2137535).
More Betty Lou's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Plus Cashew Butter with Cashews, Apples & Raisins Nuts About Energy Balls, Protein Plus Cashew Butter with Cashews | 408 | 16.33 g | 306 mg |
| Paleo Berry Blast with Blueberries, Goji Berries & Raspberries Nuts Energy Balls | 405 | 33.33 g | 131 mg |
| Maple Oatmeal Daily Probiotic Bites | 400 | 16 g | 320 mg |
| Protein Plus Coconut Macadamia with Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut | 400 | 17.5 g | 325 mg |
| Pumpkin Spice with Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice with Protein, Pumpkin | 400 | 22.5 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Lou's Protein Plus Almond Butter with Almonds, Oats, & Sea Salt Nuts Energy Balls, Almonds, Oats?
200 per 1 ball (49g) serving, and 408 per 100 g.
How much sodium is in Betty Lou's Protein Plus Almond Butter with Almonds, Oats, & Sea Salt Nuts Energy Balls, Almonds, Oats?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Betty Lou's Inc. submitted to USDA, last updated Apr 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov