Betty Lou's · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Spice with Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice with Protein, Pumpkin
One ball (40g) serving of Pumpkin Spice with Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice with Protein, Pumpkin by Betty Lou's has 160 calories, 9g of sugars and 85mg of sodium, as submitted by Betty Lou's Inc. to USDA (FoodData Central 2174560, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174560, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Betty Lou's Inc. submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016073521410
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 53% carbohydrate, 36% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 7.1 g | 62% |
| Sodium | 212 mg | 250 mg | 46% |
| Protein | 12.5 g | 13.3 g | 47% |
| Calories | 400 | 536 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other spice in this aisle
148 of the 19,429 popcorn, peanuts, seeds and related snacks products are named spice. Per 100 g their median is 515 calories, 333 mg of sodium and 10 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Spice Pecans SANTE | 161 mg | 714 |
| Tops, Spiced Chocolate Cranberries & Almonds TOPS | 138 mg | 500 |
| Gingerbread Village with White Chocolate Gingerbread Almonds, Roasted Salted Peanuts, Red and Green Spice Drops, Gingersnap Cookies, Red and Green M&m's Milk Chocolate Candies & White Chocolate Peppermint Marshmallow Bits Indulgent Trail Mix WONDERSHOP | 132 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spice", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, DIETARY (TAPIOCA) FIBER, OATS, BROWN RICE SYRUP, GRAPE JUICE, DATES, PUMPKIN SEED, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), PEA PROTEIN, PUMPKIN POWDER, SPICES, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
The statement lists 14 ingredients at the top level, beginning with Cashews, Dietary (tapioca) Fiber, Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Betty Lou's Inc. submitted to USDA (FoodData Central 2174560).
More Betty Lou's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Oatmeal Daily Probiotic Bites | 400 | 16 g | 320 mg |
| Protein Plus Coconut Macadamia with Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut | 400 | 17.5 g | 325 mg |
| Paleo Berry Blast with Blueberries, Goji Berries & Raspberries Nuts Energy Balls | 405 | 33.33 g | 131 mg |
| Protein Plus Cashew Butter with Cashews, Apples & Raisins Nuts About Energy Balls, Protein Plus Cashew Butter with Cashews | 408 | 16.33 g | 306 mg |
| Protein Plus Almond Butter with Almonds, Oats, & Sea Salt Nuts Energy Balls, Almonds, Oats | 408 | 12.24 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Lou's Pumpkin Spice with Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice with Protein, Pumpkin?
160 per 1 ball (40g) serving, and 400 per 100 g.
How much sodium is in Betty Lou's Pumpkin Spice with Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice with Protein, Pumpkin?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Betty Lou's Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov