Betty Lou's · Nut and Seed Butters
Original Organic Powdered Peanut Butter
A 2 Tbsp (12g) serving of Original Organic Powdered Peanut Butter by Betty Lou's has 45 calories, 3g of sugars and 90mg of sodium, as submitted by Betty Lou's Inc. to USDA (FoodData Central 1861140, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1861140, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Betty Lou's Inc. submitted to USDA, for the declared 12g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016073123454
- Category
- Nut and Seed Butters
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 85% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 37% carbohydrate, 25% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 9.4 g | 85% |
| Sodium | 750 mg | 203 mg | 99% |
| Protein | 41.7 g | 21.9 g | 98% |
| Calories | 375 | 588 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other butter in this aisle
1,915 of the 2,289 nut and seed butters products are named butter. Per 100 g their median is 594 calories, 216 mg of sodium and 21.9 g of protein; 1,891 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter, Hot Pepper BETTER'N PEANUT BUTTER | 594 mg | 312 |
| Maple Bacon Flavor Peanut Butter BETTER'N | 594 mg | 312 |
| Peanut Butter Spread, Spicy Pepper Chocolate BETTER'N CHOCOLATE | 594 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEANUTS, ORGANIC COCONUT SUGAR*, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Organic Peanuts, Organic Coconut Sugar*, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Betty Lou's Inc. submitted to USDA (FoodData Central 1861140).
More Betty Lou's nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Organic Powdered Peanut Butter | 375 | 33.33 g | 458 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Lou's Original Organic Powdered Peanut Butter?
45 per 2 Tbsp (12g) serving, and 375 per 100 g.
How much sodium is in Betty Lou's Original Organic Powdered Peanut Butter?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Betty Lou's Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov