Nature Valley · Processed Cereal Products
Nature Valley Chewy Trail Mix Bar
One bar (35g) serving of Nature Valley Chewy Trail Mix Bar has 140 calories, 8g of sugars and 80mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2754688, record updated Feb 16, 2026).
Values for the declared serving and per 100 g. FoodData Central 2754688, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000358447
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 36% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 69% carbohydrate, 26% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 26.8 g | 36% |
| Sodium | 229 mg | 360 mg | 23% |
| Protein | 5.7 g | 7.1 g | 32% |
| Calories | 400 | 400 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Corn Syrup, Candy Coated Chocolate Pieces (semisweet chocolate [sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla], sugar, rice starch, color [spirulina extract, vegetable juice, turmeric oleoresin], gum arabic, carnauba wax), Raisins, Sugar, Roasted Peanuts, Pretzel Pieces (enriched wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), Almonds, Rice Flour, Vegetable Glycerin, Fructose, Canola Oil, Palm Kernel Oil, Soy Lecithin, Corn Starch, Cocoa, Salt, Sunflower Oil, Barley Malt Extract, Baking Soda, Natural Flavor, Milk, Vitamin E (mixed tocopherols) Added to Retain Freshness.
The statement lists 23 ingredients at the top level, beginning with Whole Grain Oats, Corn Syrup, Candy Coated Chocolate Pieces (semisweet Chocolate [sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2026), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2754688).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Blueberry Soft Baked Oatmeal Squares | 400 | 28.57 g | 314 mg |
| Nature Valley Chocolate Chunk Chewy Oat Bar | 400 | 24 g | 180 mg |
| Nature Valley Soft Baked Blueberry Oat Breakfast Bars | 400 | 22 g | 300 mg |
| Nature Valley Chocolate Chunk Chewy Granola Bar | 400 | 24 g | 240 mg |
| Nature Valley Reduced Sugar Vanilla Almond Granola | 400 | 10.77 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Chewy Trail Mix Bar?
140 per 1 bar (35g) serving, and 400 per 100 g.
How much sodium is in Nature Valley Chewy Trail Mix Bar?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Feb 16, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov