Nature Valley · Snack, Energy and Granola Bars
Soft-baked Oatmeal Squares, Banana Bread & Dark Chocolate
One bar (35g) serving of Soft-baked Oatmeal Squares, Banana Bread & Dark Chocolate by Nature Valley has 150 calories, 10g of sugars and 110mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1636196, record updated Mar 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1636196, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000485525
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 68% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 60% carbohydrate, 35% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 22.5 g | 68% |
| Sodium | 314 mg | 250 mg | 66% |
| Protein | 5.7 g | 15 g | 15% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Soft-baked Squares KASHI | 250 mg | 400 |
| Raw Nut Squares, Cashew Coconut KRINGLELA | 250 mg | 531 |
| Oatmeal Squares Heartbar, Apple Cinnamon CORAZONAS | 250 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CANOLA, PALM KERNEL, PALM), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), TAPIOCA SYRUP, DRIED BANANAS, VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, EGG YOLK, MOLASSES, RAISIN JUICE CONCENTRATE, BAKING SODA, GUM ARABIC, COCOA, EGG WHITE, SALT, NATURAL FLAVOR, SOY LECITHIN, MILK, OIL OF ROSEMARY.
The statement lists 21 ingredients at the top level, beginning with Whole Grain Oats, Whole Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1636196).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar | 429 | 25.71 g | 371 mg |
| Nature Valley, Soft Baked Oatmeal Squares Bars, Blueberry | 429 | 28.57 g | 343 mg |
| Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut | 429 | 22.86 g | 457 mg |
| Honey Almond Soft Baked Granola Bites | 422 | 22.22 g | 400 mg |
| Protein Greek Yogurt Chewy Bar, Mixed Berry | 450 | 27.5 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Soft-baked Oatmeal Squares, Banana Bread & Dark Chocolate?
150 per 1 bar (35g) serving, and 429 per 100 g.
How much sodium is in Nature Valley Soft-baked Oatmeal Squares, Banana Bread & Dark Chocolate?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov