Corazonas · Snack, Energy and Granola Bars
Oatmeal Squares Heartbar, Apple Cinnamon
One square (50g) serving of Oatmeal Squares Heartbar, Apple Cinnamon by Corazonas has 180 calories, 11g of sugars and 125mg of sodium, as submitted by J&J Snack Foods Corp to USDA (FoodData Central 1950944, record updated Jul 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1950944, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J&J Snack Foods Corp submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815593011087
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 47% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 63% carbohydrate, 24% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22 g | 22.5 g | 47% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 12 g | 15 g | 39% |
| Calories | 360 | 413 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EVAPORATED APPLES, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SOLUBLE CORN FIBER, PLUM PUREE, NATURAL PLANT STEROLS, VEGETABLE GLYCERINE, INULIN, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN (EMULSIFIER), CINNAMON, SALT.
The statement lists 17 ingredients at the top level, beginning with Rolled Oats, Date Paste, Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2018), not the label on the shelf today.
Source: the ingredient statement J&J Snack Foods Corp submitted to USDA (FoodData Central 1950944).
More Corazonas snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Oatmeal Squares | 360 | 22 g | 220 mg |
| Cranberry Flax Oatmeal Squares | 360 | 24 g | 230 mg |
| Oatmeal Raisin Squares | 360 | 24 g | 200 mg |
| Oatmeal Squeares, Cranberry Flax | 360 | 24 g | 220 mg |
| Oatmeal Square, Chocolate Chip | 380 | 22 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Corazonas Oatmeal Squares Heartbar, Apple Cinnamon?
180 per 1 square (50g) serving, and 360 per 100 g.
How much sodium is in Corazonas Oatmeal Squares Heartbar, Apple Cinnamon?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J&J Snack Foods Corp submitted to USDA, last updated Jul 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov