Corazonas · Snack, Energy and Granola Bars
Oatmeal Squeares, Cranberry Flax
One square (25g) serving of Oatmeal Squeares, Cranberry Flax by Corazonas has 90 calories, 6g of sugars and 55mg of sodium, as submitted by J&J Snack Foods Corp to USDA (FoodData Central 2491161, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2491161, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J&J Snack Foods Corp submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815593010677
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 63% carbohydrate, 24% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 22.5 g | 54% |
| Sodium | 220 mg | 250 mg | 40% |
| Protein | 12 g | 15 g | 39% |
| Calories | 360 | 413 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SOLUBLE CORN FIBER, PLUM PUREE, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INULIN, CALCIUM CARBONATE, FLAXSEED MEAL, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, CINNAMON, SALT, VITAMIN C (ASCORBIC ACID), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, D-CALCIUM PANTOTHENATE, VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D3, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 31 ingredients at the top level, beginning with Rolled Oats, Date Paste, Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement J&J Snack Foods Corp submitted to USDA (FoodData Central 2491161).
More Corazonas snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oatmeal Squares Heartbar, Apple Cinnamon | 360 | 22 g | 250 mg |
| Blueberry Oatmeal Squares | 360 | 22 g | 220 mg |
| Cranberry Flax Oatmeal Squares | 360 | 24 g | 230 mg |
| Oatmeal Raisin Squares | 360 | 24 g | 200 mg |
| Oatmeal Square, Chocolate Chip | 380 | 22 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Corazonas Oatmeal Squeares, Cranberry Flax?
90 per 1 square (25g) serving, and 360 per 100 g.
How much sodium is in Corazonas Oatmeal Squeares, Cranberry Flax?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J&J Snack Foods Corp submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov