Nature Valley · Snack, Energy and Granola Bars
Protein Greek Yogurt Chewy Bar, Mixed Berry
One bar (40g) serving of Protein Greek Yogurt Chewy Bar, Mixed Berry by Nature Valley has 180 calories, 11g of sugars and 160mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1631259, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1631259, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000503953
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 65% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 36% carbohydrate, 43% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.5 g | 22.5 g | 65% |
| Sodium | 400 mg | 250 mg | 82% |
| Protein | 25 g | 15 g | 72% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chewy in this aisle
579 of the 7,204 snack, energy and granola bars products are named chewy. Per 100 g their median is 417 calories, 257 mg of sodium and 8 g of protein; 490 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dipped Peanut Butter Flavored Chewy Granola Bars BEST CHOICE | 317 mg | 467 |
| Almond Honey Oat Granola Flavored Protein Chewy Snack Bars SPECIAL K | 315 mg | 407 |
| Chunky Chocolate Peanut Chewy Granola Bars NATURE'S PATH | 314 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chewy", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, SOY PROTEIN ISOLATE, CORN SYRUP, SUGAR, ROASTED PEANUTS, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), CHICORY ROOT EXTRACT, LACTOSE, RICE STARCH, YOGURT POWDER (HEAT TREATED AFTER CULTURING [WHEY PROTEIN CONCENTRATE, SKIM MILK POWDER, CULTURES]), BLUEBERRIES, VEGETABLE GLYCERIN, FRUCTOSE, CRANBERRIES, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, LACTIC ACID, SALT, CITRIC ACID, NATURAL FLAVOR.
The statement lists 20 ingredients at the top level, beginning with Almonds, Soy Protein Isolate, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1631259).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft-baked Filled Squares, Cocoa Peanut Butter | 450 | 22.5 g | 450 mg |
| Crunchy Granola Bars, Peanut Butter | 452 | 26.19 g | 429 mg |
| Granola Bars, Oats 'n Honey | 452 | 26.19 g | 429 mg |
| Crunchy Granola Bars, Dark Chocolate Peanut Butter | 452 | 28.57 g | 429 mg |
| Crunchy Granola Bars, Gingerbread | 452 | 26.19 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Protein Greek Yogurt Chewy Bar, Mixed Berry?
180 per 1 bar (40g) serving, and 450 per 100 g.
How much sodium is in Nature Valley Protein Greek Yogurt Chewy Bar, Mixed Berry?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov