Nature Valley · Snack, Energy and Granola Bars
Soft-baked Filled Squares, Cocoa Peanut Butter
One bar (40g) serving of Soft-baked Filled Squares, Cocoa Peanut Butter by Nature Valley has 180 calories, 9g of sugars and 180mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1663073, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1663073, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000109155
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 51% carbohydrate, 43% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 22.5 g | 49% |
| Sodium | 450 mg | 250 mg | 90% |
| Protein | 7.5 g | 15 g | 22% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Oat Squares GRAZE | 357 mg | 452 |
| Salted Caramel Almond Flour Blondie Soft Baked Squares Bar KIND | 350 mg | 500 |
| Strawberry Crispy Squares Bars MADE GOOD | 341 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, SUGAR, PEANUT BUTTER (PEANUTS), WHOLE GRAIN OATS, CANOLA OIL, CHICORY ROOT EXTRACT, PALM AND PALM KERNEL OIL, VEGETABLE GLYCERIN, COCOA, NATURAL FLAVOR, EGG WHITE, SALT, BAKING SODA, NONFAT DRY MILK.
The statement lists 14 ingredients at the top level, beginning with Whole Grain Wheat Flour, Sugar, Peanut Butter (peanuts). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1663073).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Greek Yogurt Chewy Bar, Mixed Berry | 450 | 27.5 g | 400 mg |
| Crunchy Granola Bars, Peanut Butter | 452 | 26.19 g | 429 mg |
| Granola Bars, Oats 'n Honey | 452 | 26.19 g | 429 mg |
| Crunchy Granola Bars, Dark Chocolate Peanut Butter | 452 | 28.57 g | 429 mg |
| Crunchy Granola Bars, Gingerbread | 452 | 26.19 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Soft-baked Filled Squares, Cocoa Peanut Butter?
180 per 1 bar (40g) serving, and 450 per 100 g.
How much sodium is in Nature Valley Soft-baked Filled Squares, Cocoa Peanut Butter?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov