Graze · Snack, Energy and Granola Bars
Maple Oat Squares
One 1/2 oz (42g) serving of Maple Oat Squares by Graze has 190 calories, 7g of sugars and 150mg of sodium, as submitted by Auto Customs, Inc to USDA (FoodData Central 1946879, record updated Sep 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1946879, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Auto Customs, Inc submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 841652100652
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 34% carbohydrate, 53% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 22.5 g | 30% |
| Sodium | 357 mg | 250 mg | 76% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 452 | 413 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Flavor Baked Squares with Creamy Peanut Filling Soft Baked Bars QUAKER | 283 mg | 400 |
| Fruit & Protein Squares, Blueberry, Almond SO FIT | 269 mg | 410 |
| Cookies 'n' Crme Crispy Marshmallow Squares RICE KRISPIES TREATS | 268 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL, WATER, SALT), SOY PROTEIN CRISPIES (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), GOLDEN SYRUP, DEMERARA SUGAR, MAPLE SYRUP, FLAXSEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MACA POWDER, NATURAL FLAVORING, XANTHAN GUM
The statement lists 12 ingredients at the top level, beginning with Rolled Oats, Vegetable Oil (canola Oil And/or Palm Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2018), not the label on the shelf today.
Source: the ingredient statement Auto Customs, Inc submitted to USDA (FoodData Central 1946879).
More Graze snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Oat Squares with Superfood Lucuma | 452 | 21.43 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Graze Maple Oat Squares?
190 per 1 1/2 oz (42g) serving, and 452 per 100 g.
How much sodium is in Graze Maple Oat Squares?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Auto Customs, Inc submitted to USDA, last updated Sep 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov