Graze · Snack, Energy and Granola Bars
Banana Oat Squares with Superfood Lucuma
One 1/2 oz (42g) serving of Banana Oat Squares with Superfood Lucuma by Graze has 190 calories, 9g of sugars and 150mg of sodium, as submitted by Auto Customs, Inc to USDA (FoodData Central 1952526, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1952526, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Auto Customs, Inc submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 841652100621
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 45% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 36% carbohydrate, 52% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 22.5 g | 45% |
| Sodium | 357 mg | 250 mg | 76% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 452 | 413 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL, WATER, SALT), GOLDEN SYRUP, SOY PROTEIN CRISPIES (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DEMERARA SUGAR, SUNFLOWER SEEDS, FLAXSEEDS, LUCUMA POWDER, PUMPKIN SEEDS, NATURAL BANANA FLAVORING, XANTHAN GUM
The statement lists 11 ingredients at the top level, beginning with Rolled Oats, Vegetable Oil (canola Oil And/or Palm Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Auto Customs, Inc submitted to USDA (FoodData Central 1952526).
More Graze snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Oat Squares | 452 | 16.67 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Graze Banana Oat Squares with Superfood Lucuma?
190 per 1 1/2 oz (42g) serving, and 452 per 100 g.
How much sodium is in Graze Banana Oat Squares with Superfood Lucuma?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Auto Customs, Inc submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov