Awake · Snack, Energy and Granola Bars
Granola Energy Chewy Bars, Coconut Apricot
One bar (34g) serving of Granola Energy Chewy Bars, Coconut Apricot by Awake has 140 calories, 11g of sugars and 100mg of sodium, as submitted by Young Essential Skincare, Inc. to USDA (FoodData Central 2434534, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2434534, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Young Essential Skincare, Inc. submitted to USDA, for the declared 34g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 891325005050
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 81% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 57% carbohydrate, 29% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.4 g | 22.5 g | 81% |
| Sodium | 294 mg | 250 mg | 60% |
| Protein | 14.7 g | 15 g | 49% |
| Calories | 412 | 413 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,842 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cool Mint Chocolate Energy Bars CLIF BAR | 235 mg | 368 |
| Coconut Granola Bars with Ancient Grains SIMPLY BALANCED | 235 mg | 441 |
| Double Chocolate Bars CHEX MIX | 234 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, INVERT SUGAR, YOGURT FLAVORED COATING [SUGAR, MODIFIED VEGETABLE FAT (PALM AND/OR PALM KERNEL), WHOLE MILK POWDER, YOGURT POWDER (MILK INGREDIENTS, BACTERIAL CULTURES), SOY LECITHIN (EMULSIFIER), SALT], BROWN RICE SYRUP, SOY CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), TOASTED COCONUT, DRIED APRICOTS (APRICOTS, RICE FLOUR), FANCY MOLASSES, SEA SALT, SUNFLOWER OIL BLEND [SUNFLOWER OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS, ROSEMARY EXTRACT)], NATURAL FLAVOR, CAFFEINE, SOYBEAN OIL, COBALAMIN, AGAR.
The statement lists 15 ingredients at the top level, beginning with Rolled Oats, Invert Sugar, Yogurt Flavored Coating [sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement Young Essential Skincare, Inc. submitted to USDA (FoodData Central 2434534).
More Awake snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Energy Granola Chewy Bars, Cinnamon Bun | 412 | 32.35 g | 250 mg |
| Granola Bar, Dark Chocolate, Caramel | 412 | 29.41 g | 235 mg |
| Energy Granola Chewy Bars, Dark Chocolate, Peanut Butter | 441 | 26.47 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Awake Granola Energy Chewy Bars, Coconut Apricot?
140 per 1 bar (34g) serving, and 412 per 100 g.
How much sodium is in Awake Granola Energy Chewy Bars, Coconut Apricot?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Young Essential Skincare, Inc. submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov