Awake · Snack, Energy and Granola Bars
Granola Bar, Dark Chocolate, Caramel
One bar (34g) serving of Granola Bar, Dark Chocolate, Caramel by Awake has 140 calories, 10g of sugars and 80mg of sodium, as submitted by Young Essential Skincare, Inc. to USDA (FoodData Central 2440471, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2440471, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Young Essential Skincare, Inc. submitted to USDA, for the declared 34g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 891325005012
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 73% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 60% carbohydrate, 26% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.4 g | 22.5 g | 73% |
| Sodium | 235 mg | 250 mg | 45% |
| Protein | 14.7 g | 15 g | 49% |
| Calories | 412 | 413 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 316 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Chewy Granola Bars, Trail Mix NATURE VALLEY | 186 mg | 400 |
| Organic Chewy Trail Mix Granola Bars, Dark Chocolate Cranberry CASCADIAN FARM | 186 mg | 400 |
| Vanilla Blueberry Healthy Grains Granola Bars KIND | 186 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), INVERT SUGAR, DICED DATES (DATES, RICE FLOUR), BROWN RICE SYRUP, SOY CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), ROASTED PEANUTS, FANCY MOLASSES, CARAMEL FLAVOR, SUNFLOWER OIL BLEND [SUNFLOWER OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS, ROSEMARY EXTRACT)], SEA SALT, CAFFEINE, SOYBEAN OIL, COBALAMIN, AGAR.
The statement lists 15 ingredients at the top level, beginning with Rolled Oats, Semi-sweet Chocolate (unsweetened Chocolate, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Young Essential Skincare, Inc. submitted to USDA (FoodData Central 2440471).
More Awake snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola Energy Chewy Bars, Coconut Apricot | 412 | 32.35 g | 294 mg |
| Energy Granola Chewy Bars, Cinnamon Bun | 412 | 32.35 g | 250 mg |
| Energy Granola Chewy Bars, Dark Chocolate, Peanut Butter | 441 | 26.47 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Awake Granola Bar, Dark Chocolate, Caramel?
140 per 1 bar (34g) serving, and 412 per 100 g.
How much sodium is in Awake Granola Bar, Dark Chocolate, Caramel?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Young Essential Skincare, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov