Pro Bar · Snack, Energy and Granola Bars
20g Protein Bar Chocolate Bliss
One bar (70g) serving of 20g Protein Bar Chocolate Bliss by Pro Bar has 280 calories, 16g of sugars and 300mg of sodium, as submitted by PROBAR LLC to USDA (FoodData Central 2364586, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2364586, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PROBAR LLC submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853152120344
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 51% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 44% carbohydrate, 28% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 22.5 g | 51% |
| Sodium | 429 mg | 250 mg | 87% |
| Protein | 28.6 g | 15 g | 83% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bliss in this aisle
32 of the 7,204 snack, energy and granola bars products are named bliss. Per 100 g their median is 400 calories, 200 mg of sodium and 15.4 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Bliss Flavored Protein Bars MUSCLE MILK | 300 mg | 380 |
| Blueberry Bliss Flavored Hearty Breakfast Bars NUTRI-GRAIN | 280 mg | 360 |
| Cranberry Bliss Bars STARBUCKS | 275 mg | 493 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bliss", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, ORGANIC TAPIOCA SYRUP, ORGANIC BLUE AGAVE SYRUP, ORGANIC DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, GLYCERINE, COCOA (PROCESSED WITH ALKALI), ORGANIC COCOA, UNSWEETENED CHOCOLATE, OMEGA BLEND (FLAXSEED, CHIA SEED), ORGANIC AGAVE INULIN, HIGH OLEIC SAFFLOWER OIL, ORGANIC SOY PROTEIN ISOLATE, SUGAR, NATURAL FLAVOR, TAPIOCA STARCH, YERBA MATE EXTRACT, SALT, SOY LECITHIN, COCOA BUTTER, GUM ARABIC, ROSEMARY EXTRACT, TOCOPHEROLS ADDED TO PROTECT FLAVOR, CITRIC ACID, ASCORBIC ACID.
The statement lists 25 ingredients at the top level, beginning with Soy Protein Isolate, Organic Tapioca Syrup, Organic Blue Agave Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement PROBAR LLC submitted to USDA (FoodData Central 2364586).
More Pro Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Bar, Mint Chocolate | 400 | 24.29 g | 586 mg |
| Pro Bar, Bite, Organic Energy Bar, Mixed Berry | 413 | 23.91 g | 98 mg |
| Organic Energy Bar, Coconut Almond | 413 | 21.74 g | 120 mg |
| Organic Snack Bar, Peanut Butter Crunch | 413 | 21.74 g | 152 mg |
| Pro Bar, Bite Organic Energy Bar, Peanut Butter Chocolate Chip | 413 | 23.91 g | 141 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pro Bar 20g Protein Bar Chocolate Bliss?
280 per 1 bar (70g) serving, and 400 per 100 g.
How much sodium is in Pro Bar 20g Protein Bar Chocolate Bliss?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PROBAR LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov